Bean raw vs. Tart — In-Depth Nutrition Comparison
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Differences between bean raw and tart
- Bean raw has more folate, copper, fiber, phosphorus, potassium, vitamin B1, magnesium, selenium, and iron, while tart has more vitamin B2.
- Bean raw's daily need coverage for folate is 106% higher.
- Tart contains 21 times less potassium than bean raw. Bean raw contains 1393mg of potassium, while tart contains 66mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of tart is 45.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +156.8% |
| Contains more PotassiumPotassium | +2010.6% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +1123.3% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +341.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +688.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 100µg | 106% |
| Copper | 0.893mg | 0.073mg | 91% |
| Fiber | 15.5g | 1.5g | 56% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 411mg | 93mg | 45% |
| Potassium | 1393mg | 66mg | 39% |
| Vitamin B1 | 0.713mg | 0.285mg | 36% |
| Protein | 21.42g | 3.99g | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Magnesium | 176mg | 44mg | 31% |
| Selenium | 27.9µg | 12.9µg | 27% |
| Vitamin B2 | 0.212mg | 0.549mg | 26% |
| Iron | 5.07mg | 3.42mg | 21% |
| Zinc | 2.28mg | 0.28mg | 18% |
| Vitamin B3 | 1.174mg | 3.8mg | 16% |
| Vitamin B5 | 0.785mg | 16% | |
| Sodium | 12mg | 361mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 8.4mg | 11% |
| Monounsaturated fat | 0.229g | 3.338g | 8% |
| Calcium | 113mg | 44mg | 7% |
| Vitamin B6 | 0.474mg | 0.38mg | 7% |
| Fats | 1.23g | 5.99g | 7% |
| Saturated fat | 0.235g | 1.393g | 5% |
| Carbs | 62.55g | 76.8g | 5% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Polyunsaturated fat | 0.407g | 0.878g | 3% |
| Vitamin C | 6.3mg | 3.8mg | 3% |
| Vitamin E | 0.21mg | 0.53mg | 2% |
| Calories | 347kcal | 372kcal | 1% |
| Net carbs | 47.05g | 75.3g | N/A |
| Sugar | 2.11g | 4.87g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.8% |
| Contains more OtherOther | +194.1% |
| Contains more FatsFats | +387% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +1357.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |