Bean raw vs. Thyme — In-Depth Nutrition Comparison
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Differences between bean raw and thyme
- Bean raw has more folate, vitamin B1, phosphorus, copper, and potassium, while thyme has more vitamin C, iron, vitamin A, calcium, and manganese.
- Thyme's daily need coverage for vitamin C is 171% higher.
- Thyme contains 15 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while thyme contains 0.048mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of thyme is 45.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.7% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +287.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +258.4% |
| Contains more IronIron | +244.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1385.4% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2441.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 160.1mg | 171% |
| Iron | 5.07mg | 17.45mg | 155% |
| Folate | 525µg | 45µg | 120% |
| Vitamin B1 | 0.713mg | 0.048mg | 55% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 411mg | 106mg | 44% |
| Copper | 0.893mg | 0.555mg | 38% |
| Protein | 21.42g | 5.56g | 32% |
| Calcium | 113mg | 405mg | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Manganese | 1.148mg | 1.719mg | 25% |
| Potassium | 1393mg | 609mg | 23% |
| Vitamin B2 | 0.212mg | 0.471mg | 20% |
| Starch | 34.17g | 14% | |
| Carbs | 62.55g | 24.45g | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 347kcal | 101kcal | 12% |
| Vitamin B6 | 0.474mg | 0.348mg | 10% |
| Vitamin B5 | 0.785mg | 0.409mg | 8% |
| Fiber | 15.5g | 14g | 6% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 2.28mg | 1.81mg | 4% |
| Magnesium | 176mg | 160mg | 4% |
| Vitamin B3 | 1.174mg | 1.824mg | 4% |
| Saturated fat | 0.235g | 0.467g | 1% |
| Polyunsaturated fat | 0.407g | 0.532g | 1% |
| Fats | 1.23g | 1.68g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 10.45g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Monounsaturated fat | 0.229g | 0.081g | 0% |
| Tryptophan | 0.237mg | 0.114mg | 0% |
| Threonine | 0.81mg | 0.154mg | 0% |
| Isoleucine | 0.871mg | 0.285mg | 0% |
| Leucine | 1.558mg | 0.262mg | 0% |
| Lysine | 1.356mg | 0.126mg | 0% |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0.307mg | 0% |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.3% |
| Contains more CarbsCarbs | +155.8% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +474.7% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |