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  6. Bean raw vs. Tilsit cheese

Bean raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between bean raw and tilsit cheese

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, and potassium, while tilsit cheese has more vitamin B12 and calcium.
  • Bean raw covers your daily need for folate, 126% more than tilsit cheese.
  • The amount of saturated fat in bean raw is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Cheese, tilsit.

Infographic

Bean raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1253.8%
Contains more PotassiumPotassium +2043.1%
Contains more IronIron +2104.3%
Contains more CopperCopper +3334.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8730.8%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +519.5%
Contains more ZincZinc +53.5%
Contains more PhosphorusPhosphorus +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1068.9%
Contains more Vitamin B3Vitamin B3 +472.7%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +629.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2525%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Tilsit cheese DV% diff.
Folate 525µg 20µg 126%
Copper 0.893mg 0.026mg 96%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.235g 16.775g 75%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.23mg 61%
Calcium 113mg 700mg 59%
Vitamin B1 0.713mg 0.061mg 54%
Manganese 1.148mg 0.013mg 49%
Potassium 1393mg 65mg 39%
Magnesium 176mg 13mg 39%
Fats 1.23g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 12mg 753mg 32%
Vitamin B6 0.474mg 0.065mg 31%
Vitamin A 0µg 249µg 28%
Selenium 27.9µg 14.5µg 24%
Carbs 62.55g 1.88g 20%
Monounsaturated fat 0.229g 7.136g 17%
Starch 34.17g 14%
Phosphorus 411mg 500mg 13%
Choline 66.2mg 12%
Vitamin B2 0.212mg 0.359mg 11%
Zinc 2.28mg 3.5mg 11%
Vitamin B5 0.785mg 0.346mg 9%
Vitamin C 6.3mg 0mg 7%
Protein 21.42g 24.41g 6%
Vitamin B3 1.174mg 0.205mg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 0.721g 2%
Vitamin E 0.21mg 1%
Calories 347kcal 340kcal 0%
Net carbs 47.05g 1.88g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.352mg 0%
Threonine 0.81mg 0.899mg 0%
Isoleucine 0.871mg 1.484mg 0%
Leucine 1.558mg 2.548mg 0%
Lysine 1.356mg 2.039mg 0%
Methionine 0.259mg 0.754mg 0%
Phenylalanine 1.095mg 1.358mg 0%
Valine 0.998mg 1.752mg 0%
Histidine 0.556mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3227.1%
Contains more ProteinProtein +14%
Contains more FatsFats +2012.2%
Contains more WaterWater +278.3%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3016.2%
Contains more Poly. FatPolyunsaturated fat +77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.