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  6. Bean raw vs. Toffee

Bean raw vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between bean raw and toffee

  • Toffee has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, selenium, and magnesium.
  • Bean raw covers your daily folate needs 131% more than toffee.
  • Bean raw has less saturated fat.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Bean raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +232.4%
Contains more PotassiumPotassium +2631.4%
Contains more IronIron +16800%
Contains more CopperCopper +29666.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1184.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +8812.5%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +3948.3%
Contains more Vitamin B5Vitamin B5 +485.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +26150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Toffee DV% diff.
Folate 525µg 2µg 131%
Copper 0.893mg 0.003mg 99%
Saturated fat 0.235g 20.565g 92%
Iron 5.07mg 0.03mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.008mg 59%
Phosphorus 411mg 32mg 54%
Manganese 1.148mg 0.002mg 50%
Selenium 27.9µg 0.8µg 49%
Fats 1.23g 32.75g 48%
Protein 21.42g 1.07g 41%
Magnesium 176mg 4mg 41%
Potassium 1393mg 51mg 39%
Vitamin B6 0.474mg 0.009mg 36%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Monounsaturated fat 0.229g 8.964g 22%
Zinc 2.28mg 0.12mg 20%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.134mg 13%
Choline 66.2mg 12%
Calories 347kcal 560kcal 11%
Vitamin B2 0.212mg 0.068mg 11%
Calcium 113mg 34mg 8%
Vitamin B3 1.174mg 0.029mg 7%
Vitamin C 6.3mg 0.2mg 7%
Vitamin E 0.21mg 0.94mg 5%
Polyunsaturated fat 0.407g 1.222g 5%
Sodium 12mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 5.6µg 2.8µg 2%
Carbs 62.55g 64.72g 1%
Net carbs 47.05g 64.72g N/A
Sugar 2.11g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1901.9%
Contains more WaterWater +1960%
Contains more OtherOther +281.3%
Contains more FatsFats +2562.6%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3814.4%
Contains more Poly. FatPolyunsaturated fat +200.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.