Bean raw vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between bean raw and tomatillos?
- Bean raw is richer in folate, copper, vitamin B1, iron, fiber, phosphorus, selenium, magnesium, and potassium, yet tomatillos are richer in manganese.
- Tomatillos' daily need coverage for manganese is 6602% higher.
- Bean raw has 75 times more folate than tomatillos. Bean raw has 525µg of folate, while tomatillos have 7µg.
We used Beans, pinto, mature seeds, raw and Tomatillos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more PotassiumPotassium | +419.8% |
| Contains more IronIron | +717.7% |
| Contains more CopperCopper | +1030.4% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +953.8% |
| Contains more SeleniumSelenium | +5480% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +13227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1520.5% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B5Vitamin B5 | +423.3% |
| Contains more Vitamin B6Vitamin B6 | +746.4% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +771.1% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin KVitamin K | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 153mg | 6602% |
| Folate | 525µg | 7µg | 130% |
| Copper | 0.893mg | 0.079mg | 90% |
| Vitamin B1 | 0.713mg | 0.044mg | 56% |
| Iron | 5.07mg | 0.62mg | 56% |
| Fiber | 15.5g | 1.9g | 54% |
| Phosphorus | 411mg | 39mg | 53% |
| Selenium | 27.9µg | 0.5µg | 50% |
| Protein | 21.42g | 0.96g | 41% |
| Magnesium | 176mg | 20mg | 37% |
| Potassium | 1393mg | 268mg | 33% |
| Vitamin B6 | 0.474mg | 0.056mg | 32% |
| Carbs | 62.55g | 5.84g | 19% |
| Zinc | 2.28mg | 0.22mg | 19% |
| Calories | 347kcal | 32kcal | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.035mg | 14% |
| Vitamin B5 | 0.785mg | 0.15mg | 13% |
| Calcium | 113mg | 7mg | 11% |
| Choline | 66.2mg | 7.6mg | 11% |
| Vitamin C | 6.3mg | 11.7mg | 6% |
| Vitamin B3 | 1.174mg | 1.85mg | 4% |
| Vitamin K | 5.6µg | 10.1µg | 4% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.23g | 1.02g | 0% |
| Net carbs | 47.05g | 3.94g | N/A |
| Sugar | 2.11g | 3.93g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.235g | 0.139g | 0% |
| Monounsaturated fat | 0.229g | 0.155g | 0% |
| Polyunsaturated fat | 0.407g | 0.417g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2131.3% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +971.1% |
| Contains more OtherOther | +530.9% |
| Contains more WaterWater | +708.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
~equal in
Polyunsaturated fat
~0.417g