Bean raw vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between bean raw and tomatillos?
- Bean raw is richer in folate, copper, vitamin B1, iron, fiber, phosphorus, selenium, magnesium, and potassium, yet tomatillos are richer in manganese.
- Tomatillos' daily need coverage for manganese is 6602% higher.
- Bean raw has 75 times more folate than tomatillos. Bean raw has 525µg of folate, while tomatillos have 7µg.
We used Beans, pinto, mature seeds, raw and Tomatillos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more PotassiumPotassium | +419.8% |
| Contains more IronIron | +717.7% |
| Contains more CopperCopper | +1030.4% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +953.8% |
| Contains more SeleniumSelenium | +5480% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +13227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1520.5% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B5Vitamin B5 | +423.3% |
| Contains more Vitamin B6Vitamin B6 | +746.4% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +771.1% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin KVitamin K | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2131.3% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +971.1% |
| Contains more OtherOther | +530.9% |
| Contains more WaterWater | +708.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
~equal in
Polyunsaturated fat
~0.417g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 153mg | 6602% |
| Folate | 525µg | 7µg | 130% |
| Copper | 0.893mg | 0.079mg | 90% |
| Vitamin B1 | 0.713mg | 0.044mg | 56% |
| Iron | 5.07mg | 0.62mg | 56% |
| Fiber | 15.5g | 1.9g | 54% |
| Phosphorus | 411mg | 39mg | 53% |
| Selenium | 27.9µg | 0.5µg | 50% |
| Protein | 21.42g | 0.96g | 41% |
| Magnesium | 176mg | 20mg | 37% |
| Potassium | 1393mg | 268mg | 33% |
| Vitamin B6 | 0.474mg | 0.056mg | 32% |
| Carbs | 62.55g | 5.84g | 19% |
| Zinc | 2.28mg | 0.22mg | 19% |
| Calories | 347kcal | 32kcal | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.035mg | 14% |
| Vitamin B5 | 0.785mg | 0.15mg | 13% |
| Calcium | 113mg | 7mg | 11% |
| Choline | 66.2mg | 7.6mg | 11% |
| Vitamin C | 6.3mg | 11.7mg | 6% |
| Vitamin B3 | 1.174mg | 1.85mg | 4% |
| Vitamin K | 5.6µg | 10.1µg | 4% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.23g | 1.02g | 0% |
| Net carbs | 47.05g | 3.94g | N/A |
| Sugar | 2.11g | 3.93g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.235g | 0.139g | 0% |
| Monounsaturated fat | 0.229g | 0.155g | 0% |
| Polyunsaturated fat | 0.407g | 0.417g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
12%
Minerals Daily Need Coverage Score
131%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.