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  6. Bean raw vs. Tomato soup

Bean raw vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between bean raw and tomato soup

  • Tomato soup contains less folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, manganese, magnesium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 131% higher.
  • Tomato soup contains 36 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while tomato soup contains 0.02mg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Bean raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2414.3%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +1648.3%
Contains more CopperCopper +2979.3%
Contains more ZincZinc +2433.3%
Contains more PhosphorusPhosphorus +2640%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1613.4%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +2928.6%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1028.6%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +950.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Tomato soup DV% diff.
Folate 525µg 0µg 131%
Copper 0.893mg 0.029mg 96%
Iron 5.07mg 0.29mg 60%
Fiber 15.5g 0.5g 60%
Vitamin B1 0.713mg 0.02mg 58%
Phosphorus 411mg 15mg 57%
Selenium 27.9µg 1.5µg 48%
Manganese 1.148mg 0.067mg 47%
Protein 21.42g 0.71g 41%
Magnesium 176mg 7mg 40%
Vitamin B6 0.474mg 0.042mg 33%
Potassium 1393mg 275mg 33%
Zinc 2.28mg 0.09mg 20%
Carbs 62.55g 7.45g 18%
Vitamin B5 0.785mg 16%
Vitamin B2 0.212mg 0.007mg 16%
Calories 347kcal 32kcal 16%
Starch 34.17g 14%
Calcium 113mg 8mg 11%
Choline 66.2mg 6.3mg 11%
Sodium 12mg 186mg 8%
Vitamin B3 1.174mg 0.42mg 5%
Vitamin K 5.6µg 1.5µg 3%
Polyunsaturated fat 0.407g 0.077g 2%
Fats 1.23g 0.21g 2%
Vitamin A 0µg 10µg 1%
Saturated fat 0.235g 0.056g 1%
Vitamin C 6.3mg 6.3mg 0%
Net carbs 47.05g 6.95g N/A
Sugar 2.11g 4.03g N/A
Vitamin E 0.21mg 0.17mg 0%
Monounsaturated fat 0.229g 0.067g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2916.9%
Contains more FatsFats +485.7%
Contains more CarbsCarbs +739.6%
Contains more OtherOther +221.3%
Contains more WaterWater +699.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +428.6%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.