Bean raw vs. Tortilla — In-Depth Nutrition Comparison
Compare
A recap on differences between bean raw and tortilla
- Tortilla has less folate, copper, fiber, manganese, potassium, phosphorus, magnesium, vitamin B6, vitamin B1, and selenium.
- Bean raw covers your daily folate needs 107% more than tortilla.
- Tortilla contains 13 times less potassium than bean raw. Bean raw contains 1393mg of potassium, while tortilla contains 105mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +826.3% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +1226.7% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +775.5% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +328.4% |
| Contains more SeleniumSelenium | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B5Vitamin B5 | +361.8% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +435.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 98µg | 107% |
| Copper | 0.893mg | 0.102mg | 88% |
| Fiber | 15.5g | 2.4g | 52% |
| Manganese | 1.148mg | 0.268mg | 38% |
| Potassium | 1393mg | 105mg | 38% |
| Phosphorus | 411mg | 146mg | 38% |
| Magnesium | 176mg | 19mg | 37% |
| Vitamin B6 | 0.474mg | 0.06mg | 32% |
| Vitamin B1 | 0.713mg | 0.37mg | 29% |
| Protein | 21.42g | 7.28g | 28% |
| Selenium | 27.9µg | 16.6µg | 21% |
| Sodium | 12mg | 482mg | 20% |
| Vitamin B3 | 1.174mg | 4.125mg | 18% |
| Zinc | 2.28mg | 0.32mg | 18% |
| Iron | 5.07mg | 3.81mg | 16% |
| Vitamin B5 | 0.785mg | 0.17mg | 12% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.212mg | 0.114mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calories | 347kcal | 237kcal | 6% |
| Starch | 34.17g | 43.02g | 4% |
| Calcium | 113mg | 70mg | 4% |
| Carbs | 62.55g | 49.94g | 4% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Fats | 1.23g | 0.95g | 0% |
| Net carbs | 47.05g | 47.54g | N/A |
| Sugar | 2.11g | 2.75g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Saturated fat | 0.235g | 0.296g | 0% |
| Monounsaturated fat | 0.229g | 0.185g | 0% |
| Polyunsaturated fat | 0.407g | 0.391g | 0% |
| Tryptophan | 0.237mg | 0.06mg | 0% |
| Threonine | 0.81mg | 0.182mg | 0% |
| Isoleucine | 0.871mg | 0.286mg | 0% |
| Leucine | 1.558mg | 0.53mg | 0% |
| Lysine | 1.356mg | 0.157mg | 0% |
| Methionine | 0.259mg | 0.122mg | 0% |
| Phenylalanine | 1.095mg | 0.375mg | 0% |
| Valine | 0.998mg | 0.326mg | 0% |
| Histidine | 0.556mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +85.6% |
| Contains more WaterWater | +252.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
~equal in
Polyunsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +800% |
| Contains more StarchStarch | +25.9% |
| Contains more GlucoseGlucose | +15.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g