Bean raw vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between bean raw and truffle
- Bean raw has more folate, copper, vitamin B1, phosphorus, and vitamin B6; however, truffle is richer in fiber, vitamin B2, manganese, vitamin B3, and selenium.
- Truffle covers your daily fiber needs 218% more than bean raw.
- Truffle has 48 times less vitamin B1 than bean raw. Bean raw has 0.713mg of vitamin B1, while truffle has 0.015mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more CopperCopper | +388% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +16% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4653.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +323.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1281.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B3Vitamin B3 | +433.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +57% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 15.5g | 70.1g | 218% |
| Folate | 525µg | 38µg | 122% |
| Copper | 0.893mg | 0.183mg | 79% |
| Vitamin B1 | 0.713mg | 0.015mg | 58% |
| Vitamin B2 | 0.212mg | 0.844mg | 49% |
| Manganese | 1.148mg | 1.951mg | 35% |
| Vitamin B3 | 1.174mg | 6.267mg | 32% |
| Phosphorus | 411mg | 184mg | 32% |
| Selenium | 27.9µg | 43.4µg | 28% |
| Vitamin B6 | 0.474mg | 0.112mg | 28% |
| Protein | 21.42g | 9.25g | 24% |
| Magnesium | 176mg | 83mg | 22% |
| Potassium | 1393mg | 754mg | 19% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Iron | 5.07mg | 5.88mg | 10% |
| Zinc | 2.28mg | 1.32mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.785mg | 0.481mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 113mg | 159mg | 5% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 347kcal | 284kcal | 3% |
| Carbs | 62.55g | 73.01g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 12mg | 35mg | 1% |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 1.23g | 0.73g | 1% |
| Net carbs | 47.05g | 2.91g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
31%
Minerals Daily Need Coverage Score
131%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Truffle is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.