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Bean raw vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between bean raw and truffle

  • Bean raw has more folate, copper, vitamin B1, phosphorus, and vitamin B6; however, truffle is richer in fiber, vitamin B2, manganese, vitamin B3, and selenium.
  • Truffle covers your daily fiber needs 218% more than bean raw.
  • Truffle has 48 times less vitamin B1 than bean raw. Bean raw has 0.713mg of vitamin B1, while truffle has 0.015mg.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Fungi, Cloud ears, dried.

Infographic

Bean raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +112%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +388%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +123.4%
Contains less SodiumSodium -65.7%
Contains more CalciumCalcium +40.7%
Contains more IronIron +16%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4653.3%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +323.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1281.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +298.1%
Contains more Vitamin B3Vitamin B3 +433.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +131.6%
Contains more FatsFats +68.5%
Contains more OtherOther +57%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean raw Truffle DV% diff.
Fiber 15.5g 70.1g 218%
Folate 525µg 38µg 122%
Copper 0.893mg 0.183mg 79%
Vitamin B1 0.713mg 0.015mg 58%
Vitamin B2 0.212mg 0.844mg 49%
Manganese 1.148mg 1.951mg 35%
Vitamin B3 1.174mg 6.267mg 32%
Phosphorus 411mg 184mg 32%
Selenium 27.9µg 43.4µg 28%
Vitamin B6 0.474mg 0.112mg 28%
Protein 21.42g 9.25g 24%
Magnesium 176mg 83mg 22%
Potassium 1393mg 754mg 19%
Starch 34.17g 14%
Choline 66.2mg 12%
Iron 5.07mg 5.88mg 10%
Zinc 2.28mg 1.32mg 9%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.785mg 0.481mg 6%
Vitamin K 5.6µg 5%
Calcium 113mg 159mg 5%
Polyunsaturated fat 0.407g 3%
Calories 347kcal 284kcal 3%
Carbs 62.55g 73.01g 3%
Vitamin E 0.21mg 1%
Sodium 12mg 35mg 1%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Fats 1.23g 0.73g 1%
Net carbs 47.05g 2.91g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
31%
Truffle
Minerals Daily Need Coverage Score
131%
Bean raw
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.