Bean raw vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between bean raw and turmeric
- Bean raw has more folate, vitamin B1, selenium, and vitamin B6; however, turmeric is higher in manganese, iron, copper, fiber, vitamin E, and potassium.
- Turmeric covers your daily manganese needs 811% more than bean raw.
- Turmeric contains 26 times less folate than bean raw. Bean raw contains 525µg of folate, while turmeric contains 20µg.
- The glycemic index of bean raw is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +984.8% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +97.4% |
| Contains more ManganeseManganese | +1624.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +1129.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +343% |
| Contains more FolateFolate | +2525% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin EVitamin E | +2009.5% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin KVitamin K | +139.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +164.2% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +104% |
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.2% |
| Contains more GlucoseGlucose | +192.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.148mg | 19.8mg | 811% |
| Iron | 5.07mg | 55mg | 624% |
| Folate | 525µg | 20µg | 126% |
| Vitamin B1 | 0.713mg | 0.058mg | 55% |
| Copper | 0.893mg | 1.3mg | 45% |
| Selenium | 27.9µg | 6.2µg | 39% |
| Fiber | 15.5g | 22.7g | 29% |
| Vitamin E | 0.21mg | 4.43mg | 28% |
| Vitamin B6 | 0.474mg | 0.107mg | 28% |
| Protein | 21.42g | 9.68g | 23% |
| Potassium | 1393mg | 2080mg | 20% |
| Zinc | 2.28mg | 4.5mg | 20% |
| Phosphorus | 411mg | 299mg | 16% |
| Starch | 34.17g | 14% | |
| Magnesium | 176mg | 208mg | 8% |
| Vitamin K | 5.6µg | 13.4µg | 7% |
| Saturated fat | 0.235g | 1.838g | 7% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Calcium | 113mg | 168mg | 6% |
| Vitamin B2 | 0.212mg | 0.15mg | 5% |
| Vitamin B5 | 0.785mg | 0.542mg | 5% |
| Choline | 66.2mg | 49.2mg | 3% |
| Fats | 1.23g | 3.25g | 3% |
| Polyunsaturated fat | 0.407g | 0.756g | 2% |
| Carbs | 62.55g | 67.14g | 2% |
| Calories | 347kcal | 312kcal | 2% |
| Monounsaturated fat | 0.229g | 0.449g | 1% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin B3 | 1.174mg | 1.35mg | 1% |
| Sodium | 12mg | 27mg | 1% |
| Net carbs | 47.05g | 44.44g | N/A |
| Sugar | 2.11g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.237mg | 0.17mg | 0% |
| Threonine | 0.81mg | 0.33mg | 0% |
| Isoleucine | 0.871mg | 0.47mg | 0% |
| Leucine | 1.558mg | 0.81mg | 0% |
| Lysine | 1.356mg | 0.38mg | 0% |
| Methionine | 0.259mg | 0.14mg | 0% |
| Phenylalanine | 1.095mg | 0.53mg | 0% |
| Valine | 0.998mg | 0.66mg | 0% |
| Histidine | 0.556mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
23%
Minerals Daily Need Coverage Score
131%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.603g)
Which food is cheaper?
Bean raw is cheaper (difference - $1)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)