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  6. Bean raw vs. Khorasan wheat

Bean raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between Bean raw and Khorasan wheat

  • Bean raw has more Copper, Potassium, Fiber, Vitamin B6, Iron, and Vitamin B1, however, Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Zinc.
  • Khorasan wheat covers your daily Selenium needs 97% more than Bean raw.
  • Khorasan wheat has 3 times less Potassium than Bean raw. Bean raw has 1393mg of Potassium, while Khorasan wheat has 403mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Bean raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +35.4%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +34.5%
Contains more CopperCopper +76.5%
Contains more PhosphorusPhosphorus +12.9%
Contains more ZincZinc +61.4%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +156.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B3Vitamin B3 +443%
Contains more Vitamin B5Vitamin B5 +20.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +47.3%
Contains more OtherOther +106.5%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +12.8%
~equal in Water ~11.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated Fat -16.6%
Contains more Poly. FatPolyunsaturated fat +52.6%
~equal in Monounsaturated Fat ~0.213g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +260%
Contains more StarchStarch +53.4%
Contains more GlucoseGlucose +376.9%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Khorasan wheat Opinion
Calories 347kcal 337kcal Bean raw
Protein 21.42g 14.54g Bean raw
Fats 1.23g 2.13g Khorasan wheat
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 59.48g Khorasan wheat
Carbs 62.55g 70.58g Khorasan wheat
Magnesium 176mg 130mg Bean raw
Calcium 113mg 22mg Bean raw
Potassium 1393mg 403mg Bean raw
Iron 5.07mg 3.77mg Bean raw
Sugar 2.11g 7.84g Bean raw
Fiber 15.5g 11.1g Bean raw
Copper 0.893mg 0.506mg Bean raw
Zinc 2.28mg 3.68mg Khorasan wheat
Starch 34.17g 52.41g Khorasan wheat
Phosphorus 411mg 364mg Bean raw
Sodium 12mg 5mg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.21mg 0.61mg Khorasan wheat
Manganese 1.148mg 2.735mg Khorasan wheat
Selenium 27.9µg 81.5µg Khorasan wheat
Vitamin B1 0.713mg 0.566mg Bean raw
Vitamin B2 0.212mg 0.184mg Bean raw
Vitamin B3 1.174mg 6.375mg Khorasan wheat
Vitamin B5 0.785mg 0.949mg Khorasan wheat
Vitamin B6 0.474mg 0.259mg Bean raw
Vitamin K 5.6µg 1.8µg Bean raw
Folate 525µg Bean raw
Trans Fat 0g 0.005g Bean raw
Choline 66.2mg 25.8mg Bean raw
Saturated Fat 0.235g 0.196g Khorasan wheat
Monounsaturated Fat 0.229g 0.213g Bean raw
Polyunsaturated fat 0.407g 0.621g Khorasan wheat
Tryptophan 0.237mg 0.13mg Bean raw
Threonine 0.81mg 0.442mg Bean raw
Isoleucine 0.871mg 0.566mg Bean raw
Leucine 1.558mg 1.112mg Bean raw
Lysine 1.356mg 0.416mg Bean raw
Methionine 0.259mg 0.251mg Bean raw
Phenylalanine 1.095mg 0.772mg Bean raw
Valine 0.998mg 0.687mg Bean raw
Histidine 0.556mg 0.379mg Bean raw
Fructose 0g 0.11g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
35%
Khorasan wheat
Minerals Daily Need Coverage Score
131%
Bean raw
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 5.73g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.