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  6. Bean raw vs. White chocolate

Bean raw vs. White chocolate — In-Depth Nutrition Comparison

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How are bean raw and white chocolate different?

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, selenium, magnesium, and phosphorus than white chocolate.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw contains 144 times more manganese than white chocolate. While bean raw contains 1.148mg of manganese, white chocolate contains only 0.008mg.
  • Bean raw has less saturated fat.

Beans, pinto, mature seeds, raw and Candies, white chocolate are the varieties used in this article.

Infographic

Bean raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1366.7%
Contains more PotassiumPotassium +387.1%
Contains more IronIron +2012.5%
Contains more CopperCopper +1388.3%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +14250%
Contains more SeleniumSelenium +520%
Contains more CalciumCalcium +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +1031.7%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +746.4%
Contains more FolateFolate +7400%
Contains more CholineCholine +124.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw White chocolate DV% diff.
Folate 525µg 7µg 130%
Copper 0.893mg 0.06mg 93%
Saturated fat 0.235g 19.412g 87%
Fiber 15.5g 0.2g 61%
Iron 5.07mg 0.24mg 60%
Vitamin B1 0.713mg 0.063mg 54%
Manganese 1.148mg 0.008mg 50%
Fats 1.23g 32.09g 47%
Selenium 27.9µg 4.5µg 43%
Magnesium 176mg 12mg 39%
Phosphorus 411mg 176mg 34%
Potassium 1393mg 286mg 33%
Vitamin B6 0.474mg 0.056mg 32%
Protein 21.42g 5.87g 31%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.229g 9.097g 22%
Zinc 2.28mg 0.74mg 14%
Starch 34.17g 14%
Calories 347kcal 539kcal 10%
Calcium 113mg 199mg 9%
Cholesterol 0mg 21mg 7%
Choline 66.2mg 29.5mg 7%
Vitamin C 6.3mg 0.5mg 6%
Vitamin E 0.21mg 0.96mg 5%
Vitamin B2 0.212mg 0.282mg 5%
Polyunsaturated fat 0.407g 1.013g 4%
Vitamin B5 0.785mg 0.608mg 4%
Sodium 12mg 90mg 3%
Vitamin B3 1.174mg 0.745mg 3%
Vitamin K 5.6µg 9.1µg 3%
Carbs 62.55g 59.24g 1%
Vitamin A 0µg 9µg 1%
Net carbs 47.05g 59.04g N/A
Sugar 2.11g 59g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +264.9%
Contains more WaterWater +771.5%
Contains more OtherOther +131.3%
Contains more FatsFats +2508.9%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3872.5%
Contains more Poly. FatPolyunsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.