Bean raw vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between bean raw and yeast?
- Bean raw is higher in copper and selenium, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, and fiber.
- Yeast's daily need coverage for vitamin B1 is 856% more.
- Bean raw has 4 times more selenium than yeast. While bean raw has 27.9µg of selenium, yeast has only 7.9µg.
We used Beans, pinto, mature seeds, raw and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.9% |
| Contains more CalciumCalcium | +276.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +133.6% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +253.2% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +106.9% |
| Contains more Vitamin B1Vitamin B1 | +1441.4% |
| Contains more Vitamin B2Vitamin B2 | +1786.8% |
| Contains more Vitamin B3Vitamin B3 | +3324.2% |
| Contains more Vitamin B5Vitamin B5 | +1619.7% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.713mg | 10.99mg | 856% |
| Folate | 525µg | 2340µg | 454% |
| Vitamin B2 | 0.212mg | 4mg | 291% |
| Vitamin B5 | 0.785mg | 13.5mg | 254% |
| Vitamin B3 | 1.174mg | 40.2mg | 244% |
| Vitamin B6 | 0.474mg | 1.5mg | 79% |
| Copper | 0.893mg | 0.436mg | 51% |
| Zinc | 2.28mg | 7.94mg | 51% |
| Fiber | 15.5g | 26.9g | 46% |
| Protein | 21.42g | 40.44g | 38% |
| Manganese | 1.148mg | 0.312mg | 36% |
| Iron | 5.07mg | 2.17mg | 36% |
| Selenium | 27.9µg | 7.9µg | 36% |
| Phosphorus | 411mg | 637mg | 32% |
| Magnesium | 176mg | 54mg | 29% |
| Starch | 34.17g | 14% | |
| Potassium | 1393mg | 955mg | 13% |
| Monounsaturated fat | 0.229g | 4.309g | 10% |
| Fats | 1.23g | 7.61g | 10% |
| Calcium | 113mg | 30mg | 8% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Carbs | 62.55g | 41.22g | 7% |
| Choline | 66.2mg | 32mg | 6% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Saturated fat | 0.235g | 1.001g | 3% |
| Polyunsaturated fat | 0.407g | 0.017g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 12mg | 51mg | 2% |
| Calories | 347kcal | 325kcal | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 47.05g | 14.32g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Tryptophan | 0.237mg | 0.54mg | 0% |
| Threonine | 0.81mg | 1.99mg | 0% |
| Isoleucine | 0.871mg | 1.89mg | 0% |
| Leucine | 1.558mg | 2.92mg | 0% |
| Lysine | 1.356mg | 3.28mg | 0% |
| Methionine | 0.259mg | 0.59mg | 0% |
| Phenylalanine | 1.095mg | 1.75mg | 0% |
| Valine | 0.998mg | 2.31mg | 0% |
| Histidine | 0.556mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +123% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +518.7% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +2294.1% |
| Contains more Mono. FatMonounsaturated fat | +1781.7% |