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  6. Bean raw vs. Yellow beans

Bean raw vs. Yellow beans — In-Depth Nutrition Comparison

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Significant differences between bean raw and yellow beans

  • The amount of folate, copper, selenium, vitamin B1, phosphorus, iron, potassium, manganese, vitamin B6, and magnesium in bean raw is higher than in yellow beans.
  • Bean raw covers your daily folate needs 111% more than yellow beans.
  • Yellow beans have 21 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while yellow beans have 1.3µg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +137.8%
Contains more CalciumCalcium +82.3%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +104.4%
Contains more CopperCopper +380.1%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +124.6%
Contains more ManganeseManganese +152.3%
Contains more SeleniumSelenium +2046.2%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +548.1%
Contains more CholineCholine +88.1%
Contains more Vitamin EVitamin E +347.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Yellow beans DV% diff.
Folate 525µg 81µg 111%
Copper 0.893mg 0.186mg 79%
Selenium 27.9µg 1.3µg 48%
Vitamin B1 0.713mg 0.187mg 44%
Phosphorus 411mg 183mg 33%
Iron 5.07mg 2.48mg 32%
Potassium 1393mg 325mg 31%
Manganese 1.148mg 0.455mg 30%
Vitamin B6 0.474mg 0.129mg 27%
Protein 21.42g 9.16g 25%
Magnesium 176mg 74mg 24%
Fiber 15.5g 10.4g 20%
Starch 34.17g 14%
Carbs 62.55g 25.28g 12%
Vitamin B5 0.785mg 0.229mg 11%
Zinc 2.28mg 1.06mg 11%
Calories 347kcal 144kcal 10%
Vitamin B2 0.212mg 0.103mg 8%
Choline 66.2mg 35.2mg 6%
Vitamin E 0.21mg 0.94mg 5%
Calcium 113mg 62mg 5%
Vitamin C 6.3mg 1.8mg 5%
Vitamin B3 1.174mg 0.708mg 3%
Vitamin K 5.6µg 3.5µg 2%
Fats 1.23g 1.08g 0%
Net carbs 47.05g 14.88g N/A
Sugar 2.11g 0.34g N/A
Sodium 12mg 5mg 0%
Saturated fat 0.235g 0.279g 0%
Monounsaturated fat 0.229g 0.094g 0%
Polyunsaturated fat 0.407g 0.466g 0%
Tryptophan 0.237mg 0.108mg 0%
Threonine 0.81mg 0.386mg 0%
Isoleucine 0.871mg 0.405mg 0%
Leucine 1.558mg 0.732mg 0%
Lysine 1.356mg 0.629mg 0%
Methionine 0.259mg 0.138mg 0%
Phenylalanine 1.095mg 0.496mg 0%
Valine 0.998mg 0.479mg 0%
Histidine 0.556mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +133.8%
Contains more FatsFats +13.9%
Contains more CarbsCarbs +147.4%
Contains more OtherOther +131.3%
Contains more WaterWater +455.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.