Beans vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between beans and adzuki bean
- The amount of folate, copper, iron, phosphorus, zinc, fiber, potassium, vitamin B1, magnesium, and vitamin B6 in adzuki bean is higher than in beans.
- Adzuki bean covers your daily folate needs 150% more than beans.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more IronIron | +1617.2% |
| Contains more CopperCopper | +431.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +266.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +511.6% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +2491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 622µg | 150% |
| Copper | 0.206mg | 1.094mg | 99% |
| Manganese | 1.73mg | 75% | |
| Iron | 0.29mg | 4.98mg | 59% |
| Phosphorus | 104mg | 381mg | 40% |
| Zinc | 1.4mg | 5.04mg | 33% |
| Protein | 4.8g | 19.87g | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Fiber | 5.5g | 12.7g | 29% |
| Potassium | 296mg | 1254mg | 28% |
| Vitamin B1 | 0.15mg | 0.455mg | 25% |
| Magnesium | 32mg | 127mg | 23% |
| Vitamin B6 | 0.13mg | 0.351mg | 17% |
| Carbs | 20.49g | 62.9g | 14% |
| Vitamin B3 | 0.43mg | 2.63mg | 14% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Calories | 105kcal | 329kcal | 11% |
| Choline | 30.8mg | 6% | |
| Selenium | 4.5µg | 3.1µg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 50mg | 66mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.4g | 0.53g | 0% |
| Net carbs | 14.99g | 50.2g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.103g | 0.191g | 0% |
| Monounsaturated fat | 0.035g | 0.05g | 0% |
| Polyunsaturated fat | 0.172g | 0.113g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +440.2% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +207% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |