Bean vs Black turtle bean - In-Depth Nutrition Comparison
How are Bean and Black turtle bean different?
- Bean has more Folate, Copper, Selenium, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Fiber, and Potassium than Black turtle bean.
- Daily need coverage for Folate from Bean is 110% higher.
- Bean contains 23 times more Selenium than Black turtle bean. While Bean contains 27.9µg of Selenium, Black turtle bean contains only 1.2µg.
Beans, pinto, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|