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Bean vs Black turtle bean - In-Depth Nutrition Comparison

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How are Bean and Black turtle bean different?

  • Bean has more Folate, Copper, Selenium, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Fiber, and Potassium than Black turtle bean.
  • Daily need coverage for Folate from Bean is 110% higher.
  • Bean contains 23 times more Selenium than Black turtle bean. While Bean contains 27.9µg of Selenium, Black turtle bean contains only 1.2µg.

Beans, pinto, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +77.9%
Contains more Calcium +105.5%
Contains more Potassium +221.7%
Contains more Magnesium +259.2%
Contains more Copper +232%
Contains more Zinc +200%
Contains more Phosphorus +170.4%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +77.9%
Contains more Calcium +105.5%
Contains more Potassium +221.7%
Contains more Magnesium +259.2%
Contains more Copper +232%
Contains more Zinc +200%
Contains more Phosphorus +170.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +69.7%
Contains more Folate +510.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +69.7%
Contains more Folate +510.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Black turtle bean Opinion
Calories 347kcal 130kcal Bean
Protein 21.42g 8.18g Bean
Fats 1.23g 0.35g Bean
Vitamin C 6.3mg 0mg Bean
Net carbs 47.05g 16.05g Bean
Carbs 62.55g 24.35g Bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 5.07mg 2.85mg Bean
Calcium 113mg 55mg Bean
Potassium 1393mg 433mg Bean
Magnesium 176mg 49mg Bean
Sugar 2.11g 0.32g Black turtle bean
Fiber 15.5g 8.3g Bean
Copper 0.893mg 0.269mg Bean
Zinc 2.28mg 0.76mg Bean
Starch 34.17g g Bean
Phosphorus 411mg 152mg Bean
Sodium 12mg 3mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.21mg 0.87mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.713mg 0.225mg Bean
Vitamin B2 0.212mg 0.056mg Bean
Vitamin B3 1.174mg 0.527mg Bean
Vitamin B5 0.785mg 0.26mg Bean
Vitamin B6 0.474mg 0.077mg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 3.3µg Bean
Folate 525µg 86µg Bean
Trans Fat 0g 0g
Saturated Fat 0.235g 0.089g Black turtle bean
Monounsaturated Fat 0.229g 0.03g Bean
Polyunsaturated fat 0.407g 0.149g Bean
Tryptophan 0.237mg 0.097mg Bean
Threonine 0.81mg 0.344mg Bean
Isoleucine 0.871mg 0.361mg Bean
Leucine 1.558mg 0.653mg Bean
Lysine 1.356mg 0.562mg Bean
Methionine 0.259mg 0.123mg Bean
Phenylalanine 1.095mg 0.442mg Bean
Valine 0.998mg 0.428mg Bean
Histidine 0.556mg 0.228mg Bean
Fructose 0g g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
17
Black turtle bean
Mineral Summary Score
126
Bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
49%
Black turtle bean
Carbohydrates
63%
Bean
24%
Black turtle bean
Fats
6%
Bean
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.