Beans vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between beans and broad bean raw
- Beans have more selenium; however, broad bean raw has more vitamin K, folate, copper, vitamin B2, iron, vitamin B3, fiber, and vitamin E.
- Broad bean raw's daily need coverage for vitamin K is 33% more.
- Beans have 6 times more selenium than broad bean raw. Beans have 4.5µg of selenium, while broad bean raw has 0.8µg.
- Broad bean raw has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +434.5% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +214.2% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin KVitamin K | +5012.5% |
| Contains more FolateFolate | +516.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +82.5% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated Fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 88kcal |
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| Protein | 4.8g | 7.92g |
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| Fats | 0.4g | 0.73g |
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| Vitamin C | 3.1mg | 3.7mg |
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| Net carbs | 14.99g | 10.13g |
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| Carbs | 20.49g | 17.63g |
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| Magnesium | 32mg | 33mg |
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| Calcium | 50mg | 37mg |
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| Potassium | 296mg | 332mg |
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| Iron | 0.29mg | 1.55mg |
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| Sugar | 7.78g | 9.21g |
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| Fiber | 5.5g | 7.5g |
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| Copper | 0.206mg | 0.402mg |
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| Zinc | 1.4mg | 1mg |
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| Phosphorus | 104mg | 129mg |
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| Sodium | 1mg | 25mg |
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| Vitamin A | 106IU | 333IU |
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| Vitamin A | 5µg | 17µg |
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| Vitamin E | 0.15mg | 1.16mg |
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| Manganese | 0.661mg |
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| Selenium | 4.5µg | 0.8µg |
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| Vitamin B1 | 0.15mg | 0.133mg |
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| Vitamin B2 | 0.06mg | 0.29mg |
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| Vitamin B3 | 0.43mg | 2.249mg |
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| Vitamin B5 | 0.225mg |
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| Vitamin B6 | 0.13mg | 0.104mg |
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| Vitamin K | 0.8µg | 40.9µg |
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| Folate | 24µg | 148µg |
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| Choline | 30.8mg |
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| Saturated Fat | 0.103g | 0.118g |
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| Monounsaturated fat | 0.035g | 0.104g |
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| Polyunsaturated fat | 0.172g | 0.342g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
25%
43%
Comparison summary
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Beans is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)