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  6. Bean vs. Broad bean raw

Bean vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Bean and Broad bean raw

  • Bean has more Selenium, however, Broad bean raw has more Vitamin K, Folate, Copper, Vitamin B2, Iron, Vitamin B3, Fiber, and Vitamin E .
  • Broad bean raw's daily need coverage for Vitamin K is 33% more.
  • Bean has 6 times more Selenium than Broad bean raw. Bean has 4.5µg of Selenium, while Broad bean raw has 0.8µg.

The food varieties used in the comparison are Beans, baked, canned, no salt added and Beans, fava, in pod, raw.

Infographic

Bean vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +35.1%
Contains less Sodium -96%
Contains more Zinc +40%
Contains more Selenium +462.5%
Contains more Iron +434.5%
Contains more Phosphorus +24%
Contains more Potassium +12.2%
Contains more Copper +95.1%
Equal in Magnesium - 33
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +35.1%
Contains less Sodium -96%
Contains more Zinc +40%
Contains more Selenium +462.5%
Contains more Iron +434.5%
Contains more Phosphorus +24%
Contains more Potassium +12.2%
Contains more Copper +95.1%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +12.8%
Contains more Vitamin B6 +25%
Contains more Vitamin A +214.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +19.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +423%
Contains more Folate +516.7%
Contains more Vitamin K +5012.5%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B6 +25%
Contains more Vitamin A +214.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +19.4%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +423%
Contains more Folate +516.7%
Contains more Vitamin K +5012.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
2
:
2
Broad bean raw
Broad bean raw
Contains more Carbs +16.2%
Contains more Other +52.7%
Contains more Protein +65%
Contains more Fats +82.5%
Equal in Water - 72.6
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +16.2%
Contains more Other +52.7%
Contains more Protein +65%
Contains more Fats +82.5%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +197.1%
Contains more Polyunsaturated fat +98.8%
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +197.1%
Contains more Polyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Broad bean raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Broad bean raw Opinion
Net carbs 14.99g 10.13g Bean
Protein 4.8g 7.92g Broad bean raw
Fats 0.4g 0.73g Broad bean raw
Carbs 20.49g 17.63g Bean
Calories 105kcal 88kcal Bean
Sugar 7.78g 9.21g Bean
Fiber 5.5g 7.5g Broad bean raw
Calcium 50mg 37mg Bean
Iron 0.29mg 1.55mg Broad bean raw
Magnesium 32mg 33mg Broad bean raw
Phosphorus 104mg 129mg Broad bean raw
Potassium 296mg 332mg Broad bean raw
Sodium 1mg 25mg Bean
Zinc 1.4mg 1mg Bean
Copper 0.206mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 4.5µg 0.8µg Bean
Vitamin A 106IU 333IU Broad bean raw
Vitamin A RAE 5µg 17µg Broad bean raw
Vitamin E 0.15mg 1.16mg Broad bean raw
Vitamin C 3.1mg 3.7mg Broad bean raw
Vitamin B1 0.15mg 0.133mg Bean
Vitamin B2 0.06mg 0.29mg Broad bean raw
Vitamin B3 0.43mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.13mg 0.104mg Bean
Folate 24µg 148µg Broad bean raw
Vitamin K 0.8µg 40.9µg Broad bean raw
Saturated Fat 0.103g 0.118g Bean
Monounsaturated Fat 0.035g 0.104g Broad bean raw
Polyunsaturated fat 0.172g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
37%
Broad bean raw
Minerals Daily Need Coverage Score
25%
Bean
43%
Broad bean raw

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.