Beans vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between beans and broad bean raw
- Beans have more selenium; however, broad bean raw has more vitamin K, folate, copper, vitamin B2, iron, vitamin B3, fiber, and vitamin E.
- Broad bean raw's daily need coverage for vitamin K is 33% more.
- Beans have 6 times more selenium than broad bean raw. Beans have 4.5µg of selenium, while broad bean raw has 0.8µg.
- Broad bean raw has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +434.5% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin KVitamin K | +5012.5% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 40.9µg | 33% |
| Folate | 24µg | 148µg | 31% |
| Manganese | 0.661mg | 29% | |
| Copper | 0.206mg | 0.402mg | 22% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Iron | 0.29mg | 1.55mg | 16% |
| Vitamin B3 | 0.43mg | 2.249mg | 11% |
| Fiber | 5.5g | 7.5g | 8% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Vitamin E | 0.15mg | 1.16mg | 7% |
| Choline | 30.8mg | 6% | |
| Protein | 4.8g | 7.92g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Zinc | 1.4mg | 1mg | 4% |
| Phosphorus | 104mg | 129mg | 4% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Vitamin B1 | 0.15mg | 0.133mg | 1% |
| Calories | 105kcal | 88kcal | 1% |
| Sodium | 1mg | 25mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Potassium | 296mg | 332mg | 1% |
| Calcium | 50mg | 37mg | 1% |
| Carbs | 20.49g | 17.63g | 1% |
| Vitamin C | 3.1mg | 3.7mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Polyunsaturated fat | 0.172g | 0.342g | 1% |
| Net carbs | 14.99g | 10.13g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 7.78g | 9.21g | N/A |
| Saturated fat | 0.103g | 0.118g | 0% |
| Monounsaturated fat | 0.035g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +82.5% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |