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Beans vs. Black tea — In-Depth Nutrition Comparison

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The main differences between beans and black tea

  • Beans are richer than black tea in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, selenium, potassium, magnesium, and choline.
  • Daily need coverage for fiber for beans is 22% higher.
  • Black tea has a lower glycemic index than beans.

Food types used in this article are Beans, baked, canned, no salt added and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Beans vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +700%
Contains more IronIron +1350%
Contains more CopperCopper +1960%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +10300%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +7600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Black tea DV% diff.
Copper 0.206mg 0.01mg 22%
Fiber 5.5g 0g 22%
Phosphorus 104mg 1mg 15%
Vitamin B1 0.15mg 0mg 13%
Zinc 1.4mg 0.02mg 13%
Protein 4.8g 0g 10%
Vitamin B6 0.13mg 0mg 10%
Manganese 0.219mg 10%
Potassium 296mg 37mg 8%
Selenium 4.5µg 0µg 8%
Carbs 20.49g 0.3g 7%
Magnesium 32mg 3mg 7%
Choline 30.8mg 0.4mg 6%
Calories 105kcal 1kcal 5%
Folate 24µg 5µg 5%
Caffeine 0mg 20mg 5%
Calcium 50mg 0mg 5%
Vitamin B2 0.06mg 0.014mg 4%
Iron 0.29mg 0.02mg 3%
Vitamin B3 0.43mg 0mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin E 0.15mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Fats 0.4g 0g 1%
Polyunsaturated fat 0.172g 0.004g 1%
Vitamin A 5µg 0µg 1%
Net carbs 14.99g 0.3g N/A
Sugar 7.78g 0g N/A
Sodium 1mg 3mg 0%
Vitamin B5 0.011mg 0%
Saturated fat 0.103g 0.002g 0%
Monounsaturated fat 0.035g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6730%
Contains more OtherOther +∞%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +4200%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.