Beans vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between beans and nougat
- Beans are higher in vitamin B1, zinc, fiber, vitamin B6, copper, phosphorus, and potassium, yet nougat is higher in vitamin E and vitamin B2.
- Nougat covers your daily vitamin E needs 17% more than beans.
- Beans contain 12 times more vitamin B1 than nougat. While beans contain 0.15mg of vitamin B1, nougat contains only 0.013mg.
- The amount of saturated fat in beans is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +73.1% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +503.9% |
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.49g | 92.39g | 24% |
| Vitamin E | 0.15mg | 2.77mg | 17% |
| Calories | 105kcal | 398kcal | 15% |
| Manganese | 0.304mg | 13% | |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Zinc | 1.4mg | 0.42mg | 9% |
| Fiber | 5.5g | 3.3g | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Copper | 0.206mg | 0.134mg | 8% |
| Phosphorus | 104mg | 55mg | 7% |
| Saturated fat | 0.103g | 1.667g | 7% |
| Vitamin B2 | 0.06mg | 0.148mg | 7% |
| Potassium | 296mg | 105mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Choline | 30.8mg | 5.1mg | 5% |
| Iron | 0.29mg | 0.59mg | 4% |
| Protein | 4.8g | 3.33g | 3% |
| Vitamin C | 3.1mg | 0.3mg | 3% |
| Selenium | 4.5µg | 2.6µg | 3% |
| Calcium | 50mg | 32mg | 2% |
| Fats | 0.4g | 1.67g | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 1mg | 33mg | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Net carbs | 14.99g | 89.09g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 7.78g | 44.97g | N/A |
| Vitamin B3 | 0.43mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +3276.7% |
| Contains more OtherOther | +271.7% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
