Beans vs. Cherry pie — In-Depth Nutrition Comparison
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How are beans and cherry pie different?
- Beans have more copper, zinc, phosphorus, vitamin B6, and potassium; however, cherry pie is richer in iron, vitamin A, and selenium.
- Cherry pie covers your daily need for iron, 20% more than beans.
- Beans have 7 times more zinc than cherry pie. Beans have 1.4mg of zinc, while cherry pie has 0.2mg.
- Beans contain less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +537.9% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Polyunsaturated fat | 0.172g | 3.247g | 21% |
| Iron | 0.29mg | 1.85mg | 20% |
| Fats | 0.4g | 12.2g | 18% |
| Copper | 0.206mg | 0.077mg | 14% |
| Monounsaturated fat | 0.035g | 5.314g | 13% |
| Saturated fat | 0.103g | 2.985g | 13% |
| Phosphorus | 104mg | 30mg | 11% |
| Zinc | 1.4mg | 0.2mg | 11% |
| Manganese | 0.2mg | 9% | |
| Calories | 105kcal | 270kcal | 8% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Potassium | 296mg | 77mg | 6% |
| Choline | 30.8mg | 6% | |
| Carbs | 20.49g | 38.5g | 6% |
| Selenium | 4.5µg | 7.8µg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B3 | 0.43mg | 1.276mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Protein | 4.8g | 2.8g | 4% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin C | 3.1mg | 1mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Folate | 24µg | 27µg | 1% |
| Net carbs | 14.99g | 38.5g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B1 | 0.15mg | 0.148mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +144.3% |
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +15082.9% |
| Contains more Poly. FatPolyunsaturated fat | +1787.8% |
