Beans vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between beans and chestnut
- Beans have more zinc; however, chestnut is richer in copper, vitamin C, iron, potassium, vitamin B6, and magnesium.
- Chestnut covers your daily copper needs 30% more than beans.
- Chestnut has 6 times less zinc than beans. Beans have 1.4mg of zinc, while chestnut has 0.25mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of beans is 33.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +460% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +496.6% |
| Contains more CopperCopper | +129.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +761.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Copper | 0.206mg | 0.472mg | 30% |
| Vitamin C | 3.1mg | 26.7mg | 26% |
| Fiber | 5.5g | 22% | |
| Iron | 0.29mg | 1.73mg | 18% |
| Potassium | 296mg | 715mg | 12% |
| Zinc | 1.4mg | 0.25mg | 10% |
| Vitamin B6 | 0.13mg | 0.233mg | 8% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 2g | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Magnesium | 32mg | 54mg | 5% |
| Folate | 24µg | 38µg | 4% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.172g | 0.545g | 2% |
| Vitamin B3 | 0.43mg | 0.731mg | 2% |
| Carbs | 20.49g | 27.76g | 2% |
| Fats | 0.4g | 1.38g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.103g | 0.26g | 1% |
| Calories | 105kcal | 131kcal | 1% |
| Sodium | 1mg | 27mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 104mg | 99mg | 1% |
| Monounsaturated fat | 0.035g | 0.476g | 1% |
| Net carbs | 14.99g | 27.76g | N/A |
| Calcium | 50mg | 46mg | 0% |
| Sugar | 7.78g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.15mg | 0.148mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more OtherOther | +140.8% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
