Bean vs Chickpea - In-Depth Nutrition Comparison
How are Bean and Chickpea different?
- Bean is richer in Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Iron, while Chickpea is higher in Manganese, and Vitamin B5.
- Chickpea covers your daily need of Manganese 876% more than Bean.
- Bean contains 10000000 times more Selenium than Chickpea. Bean contains 27.9µg of Selenium, while Chickpea contains 0µg.
Beans, pinto, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|