Beans vs. Plum — In-Depth Nutrition Comparison
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How are beans and plums different?
- Beans have more copper, fiber, phosphorus, zinc, vitamin B1, selenium, vitamin B6, magnesium, and choline; however, plums are richer in vitamin C.
- Beans cover your daily need for copper, 17% more than plums.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +1521.1% |
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.057mg | 17% |
| Fiber | 5.5g | 1.4g | 16% |
| Phosphorus | 104mg | 16mg | 13% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Vitamin B6 | 0.13mg | 0.029mg | 8% |
| Protein | 4.8g | 0.7g | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Vitamin C | 3.1mg | 9.5mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Choline | 30.8mg | 1.9mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin K | 0.8µg | 6.4µg | 5% |
| Fructose | 3.07g | 4% | |
| Calcium | 50mg | 6mg | 4% |
| Potassium | 296mg | 157mg | 4% |
| Calories | 105kcal | 46kcal | 3% |
| Carbs | 20.49g | 11.42g | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Iron | 0.29mg | 0.17mg | 2% |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.172g | 0.044g | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 14.99g | 10.02g | N/A |
| Sugar | 7.78g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B3 | 0.43mg | 0.417mg | 0% |
| Saturated fat | 0.103g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +362.2% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +282.9% |
