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Bean vs Cumin - In-Depth Nutrition Comparison

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What are the main differences between Bean and Cumin?

  • Bean is richer in Folate, Selenium, and Fiber, yet Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3, and Vitamin E .
  • Cumin's daily need coverage for Iron is 766% higher.
  • Bean has 53 times more Folate than Cumin. Bean has 525µg of Folate, while Cumin has 10µg.

We used Beans, pinto, mature seeds, raw and Spices, cumin seed types in this comparison.

Infographic

Bean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
6
Cumin
Contains less Sodium -92.9%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Equal in Copper - 0.867
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -92.9%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
5
Cumin
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Equal in Vitamin B6 - 0.435
Equal in Vitamin K - 5.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Equal in Vitamin B6 - 0.435
Equal in Vitamin K - 5.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cumin
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Cumin Opinion
Net carbs 47.05g 33.74g Bean
Protein 21.42g 17.81g Bean
Fats 1.23g 22.27g Cumin
Carbs 62.55g 44.24g Bean
Calories 347kcal 375kcal Cumin
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g 2.25g Bean
Fiber 15.5g 10.5g Bean
Calcium 113mg 931mg Cumin
Iron 5.07mg 66.36mg Cumin
Magnesium 176mg 366mg Cumin
Phosphorus 411mg 499mg Cumin
Potassium 1393mg 1788mg Cumin
Sodium 12mg 168mg Bean
Zinc 2.28mg 4.8mg Cumin
Copper 0.893mg 0.867mg Bean
Vitamin A 0IU 1270IU Cumin
Vitamin E 0.21mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 7.7mg Cumin
Vitamin B1 0.713mg 0.628mg Bean
Vitamin B2 0.212mg 0.327mg Cumin
Vitamin B3 1.174mg 4.579mg Cumin
Vitamin B5 0.785mg mg Bean
Vitamin B6 0.474mg 0.435mg Bean
Folate 525µg 10µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 5.4µg Bean
Tryptophan 0.237mg mg Bean
Threonine 0.81mg mg Bean
Isoleucine 0.871mg mg Bean
Leucine 1.558mg mg Bean
Lysine 1.356mg mg Bean
Methionine 0.259mg mg Bean
Phenylalanine 1.095mg mg Bean
Valine 0.998mg mg Bean
Histidine 0.556mg mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.235g 1.535g Bean
Monounsaturated Fat 0.229g 14.04g Cumin
Polyunsaturated fat 0.407g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
51
Cumin
Mineral Summary Score
126
Bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
107%
Cumin
Carbohydrates
63%
Bean
44%
Cumin
Fats
6%
Bean
103%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.