Beans vs. Drinking water — In-Depth Nutrition Comparison
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Significant differences between beans and drinking water
- The amount of fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, magnesium, and folate in beans is higher than in drinking water.
- Beans cover your daily fiber needs 22% more than drinking water.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of drinking water is 0.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1960% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1610% |
| Contains more WaterWater | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.206mg | 0.01mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 0mg | 15% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Zinc | 1.4mg | 0.01mg | 13% |
| Protein | 4.8g | 0g | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 296mg | 0mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Carbs | 20.49g | 0g | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Choline | 30.8mg | 0mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calories | 105kcal | 0kcal | 5% |
| Calcium | 50mg | 3mg | 5% |
| Iron | 0.29mg | 0mg | 4% |
| Vitamin B3 | 0.43mg | 0mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
25%
1%
Comparison summary
Which food is lower in Sugar?
Drinking water is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Drinking water is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Drinking water is lower in glycemic index (difference - 33)
Which food is cheaper?
Drinking water is cheaper (difference - $1.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)