Beans vs. French beans — In-Depth Nutrition Comparison
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Important differences between beans and french beans
- Beans have more copper, zinc, and selenium; however, french beans has more fiber, folate, iron, and magnesium.
- French beans's daily need coverage for fiber is 16% more.
- Beans have 4 times more selenium than french beans. Beans have 4.5µg of selenium, while french beans has 1.2µg.
- Beans have a higher glycemic index than french beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Beans, french, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +272.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.382mg | 17% | |
| Fiber | 5.5g | 9.4g | 16% |
| Folate | 24µg | 75µg | 13% |
| Iron | 0.29mg | 1.08mg | 10% |
| Copper | 0.206mg | 0.115mg | 10% |
| Zinc | 1.4mg | 0.64mg | 7% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Magnesium | 32mg | 56mg | 6% |
| Choline | 30.8mg | 6% | |
| Protein | 4.8g | 7.05g | 5% |
| Vitamin B5 | 0.222mg | 4% | |
| Potassium | 296mg | 370mg | 2% |
| Vitamin B6 | 0.13mg | 0.105mg | 2% |
| Vitamin C | 3.1mg | 1.2mg | 2% |
| Polyunsaturated fat | 0.172g | 0.453g | 2% |
| Vitamin B1 | 0.15mg | 0.13mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B3 | 0.43mg | 0.546mg | 1% |
| Calories | 105kcal | 129kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.4g | 0.76g | 1% |
| Calcium | 50mg | 63mg | 1% |
| Carbs | 20.49g | 24.02g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 14.62g | N/A |
| Sugar | 7.78g | N/A | |
| Phosphorus | 104mg | 102mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Saturated fat | 0.103g | 0.083g | 0% |
| Monounsaturated fat | 0.035g | 0.052g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
25%
29%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 13)
Which food is cheaper?
French beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.