Beans vs. Gratin — In-Depth Nutrition Comparison
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Important differences between beans and gratin
- Beans have more fiber, vitamin B1, zinc, and copper; however, gratin has more vitamin C and calcium.
- Gratin's daily need coverage for saturated fat is 23% more.
- Beans have 3 times more fiber than gratin. Beans have 5.5g of fiber, while gratin has 1.8g.
- Beans are lower in saturated fat.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +102.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +138% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +219.4% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Fiber | 5.5g | 1.8g | 15% |
| Fats | 0.4g | 7.59g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin C | 3.1mg | 9.9mg | 8% |
| Manganese | 0.161mg | 7% | |
| Calcium | 50mg | 119mg | 7% |
| Vitamin B1 | 0.15mg | 0.064mg | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Zinc | 1.4mg | 0.69mg | 6% |
| Choline | 30.8mg | 6% | |
| Monounsaturated fat | 0.035g | 2.149g | 5% |
| Copper | 0.206mg | 0.16mg | 5% |
| Vitamin B3 | 0.43mg | 0.993mg | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Carbs | 20.49g | 11.27g | 3% |
| Selenium | 4.5µg | 2.7µg | 3% |
| Folate | 24µg | 11µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B6 | 0.13mg | 0.174mg | 3% |
| Potassium | 296mg | 396mg | 3% |
| Polyunsaturated fat | 0.172g | 0.276g | 1% |
| Calories | 105kcal | 132kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 4.8g | 5.06g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 104mg | 113mg | 1% |
| Net carbs | 14.99g | 9.47g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more FatsFats | +1797.5% |
| Contains more OtherOther | +21.6% |
~equal in
Protein
~5.06g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6040% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
