Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bean vs Groat - In-Depth Nutrition Comparison

Compare

Important differences between Bean and Groat

  • Bean has more Folate, Copper, Vitamin B1, Iron, Fiber, Phosphorus, Selenium, Potassium, Manganese, and Vitamin B6 than Groat.
  • Bean's daily need coverage for Folate is 128% more.
  • Bean contains 18 times more Vitamin B1 than Groat. Bean contains 0.713mg of Vitamin B1, while Groat contains 0.04mg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Buckwheat groats, roasted, cooked.

Infographic

Bean vs Groat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
1
Groat
Contains more Iron +533.8%
Contains more Calcium +1514.3%
Contains more Potassium +1483%
Contains more Magnesium +245.1%
Contains more Copper +511.6%
Contains more Zinc +273.8%
Contains more Phosphorus +487.1%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +533.8%
Contains more Calcium +1514.3%
Contains more Potassium +1483%
Contains more Magnesium +245.1%
Contains more Copper +511.6%
Contains more Zinc +273.8%
Contains more Phosphorus +487.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
0
Groat
Contains more Vitamin C +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +118.7%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +194.7%
Contains more Folate +3650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin C +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +118.7%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +194.7%
Contains more Folate +3650%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
8
Groat
Mineral Summary Score
126
Bean
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
20%
Groat
Carbohydrates
63%
Bean
20%
Groat
Fats
6%
Bean
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bean Groat Opinion
Calories 347 92 Bean
Protein 21.42 3.38 Bean
Fats 1.23 0.62 Bean
Vitamin C 6.3 0 Bean
Carbs 62.55 19.94 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 0.8 Bean
Calcium 113 7 Bean
Potassium 1393 88 Bean
Magnesium 176 51 Bean
Sugar 2.11 0.9 Groat
Fiber 15.5 2.7 Bean
Copper 0.893 0.146 Bean
Zinc 2.28 0.61 Bean
Starch 34.17 Bean
Phosphorus 411 70 Bean
Sodium 12 4 Groat
Vitamin A 0 0
Vitamin E 0.21 0.09 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.04 Bean
Vitamin B2 0.212 0.039 Bean
Vitamin B3 1.174 0.94 Bean
Vitamin B5 0.785 0.359 Bean
Vitamin B6 0.474 0.077 Bean
Vitamin B12 0 0
Vitamin K 5.6 1.9 Bean
Folate 525 14 Bean
Trans Fat 0 Groat
Saturated Fat 0.235 0.134 Groat
Monounsaturated Fat 0.229 0.188 Bean
Polyunsaturated fat 0.407 0.188 Bean
Tryptophan 0.237 0.049 Bean
Threonine 0.81 0.129 Bean
Isoleucine 0.871 0.127 Bean
Leucine 1.558 0.212 Bean
Lysine 1.356 0.172 Bean
Methionine 0.259 0.044 Bean
Phenylalanine 1.095 0.133 Bean
Valine 0.998 0.173 Bean
Histidine 0.556 0.079 Bean
Fructose 0 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.