Beans vs. Guava — In-Depth Nutrition Comparison
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How are beans and guava different?
- Beans have more zinc, phosphorus, selenium, and vitamin B1; however, guava is richer in vitamin C, vitamin A, and folate.
- Guava covers your daily need for vitamin C, 250% more than beans.
- Beans have 8 times more selenium than guava. Beans have 4.5µg of selenium, while guava has 0.6µg.
Beans, baked, canned, no salt added and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +508.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more CholineCholine | +305.3% |
| Contains more Vitamin CVitamin C | +7264.5% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 228.3mg | 250% |
| Zinc | 1.4mg | 0.23mg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Phosphorus | 104mg | 40mg | 9% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.15mg | 0.067mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Folate | 24µg | 49µg | 6% |
| Protein | 4.8g | 2.55g | 5% |
| Potassium | 296mg | 417mg | 4% |
| Vitamin B3 | 0.43mg | 1.084mg | 4% |
| Choline | 30.8mg | 7.6mg | 4% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Calcium | 50mg | 18mg | 3% |
| Copper | 0.206mg | 0.23mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Vitamin K | 0.8µg | 2.6µg | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.172g | 0.401g | 2% |
| Calories | 105kcal | 68kcal | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Carbs | 20.49g | 14.32g | 2% |
| Fats | 0.4g | 0.95g | 1% |
| Saturated fat | 0.103g | 0.272g | 1% |
| Net carbs | 14.99g | 8.92g | N/A |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 7.78g | 8.92g | N/A |
| Fiber | 5.5g | 5.4g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.035g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
