Beans vs. Hamburger — In-Depth Nutrition Comparison
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How are beans and hamburgers different?
- Beans are higher in fiber and copper; however, hamburgers are richer in vitamin B12, iron, vitamin B3, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Beans contain 6 times more fiber than hamburgers. While beans contain 5.5g of fiber, hamburgers contain only 0.9g.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than hamburgers (66).
Beans, baked, canned, no salt added and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +893.1% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +1147.7% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.29mg | 2.88mg | 32% |
| Vitamin B3 | 0.43mg | 5.365mg | 31% |
| Protein | 4.8g | 17.08g | 25% |
| Saturated fat | 0.103g | 5.096g | 23% |
| Fats | 0.4g | 14.36g | 21% |
| Sodium | 1mg | 414mg | 18% |
| Fiber | 5.5g | 0.9g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Monounsaturated fat | 0.035g | 5.495g | 14% |
| Copper | 0.206mg | 0.091mg | 13% |
| Zinc | 1.4mg | 2.87mg | 13% |
| Calories | 105kcal | 295kcal | 10% |
| Manganese | 0.217mg | 9% | |
| Folate | 24µg | 56µg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.31mg | 6% | |
| Choline | 30.8mg | 6% | |
| Vitamin B1 | 0.15mg | 0.217mg | 6% |
| Vitamin B6 | 0.13mg | 0.203mg | 6% |
| Phosphorus | 104mg | 136mg | 5% |
| Calcium | 50mg | 102mg | 5% |
| Fructose | 2.03g | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Potassium | 296mg | 226mg | 2% |
| Polyunsaturated fat | 0.172g | 0.38g | 1% |
| Carbs | 20.49g | 24.1g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 23.2g | N/A |
| Sugar | 7.78g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +255.8% |
| Contains more FatsFats | +3490% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +15600% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
