Beans vs. Jerky — In-Depth Nutrition Comparison
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Differences between beans and jerky
- Beans have more fiber, while jerky has more iron, zinc, phosphorus, vitamin B12, folate, and choline.
- Jerky's daily need coverage for sodium is 90% higher.
- Jerky contains 3 times less fiber than beans. Beans contain 5.5g of fiber, while jerky contains 1.8g.
- The amount of saturated fat in beans is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of beans is 33.
The food types used in this comparison are Beans, baked, canned, no salt added and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +1769% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +291.3% |
| Contains more SeleniumSelenium | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2081mg | 90% |
| Iron | 0.29mg | 5.42mg | 64% |
| Zinc | 1.4mg | 8.11mg | 61% |
| Protein | 4.8g | 33.2g | 57% |
| Saturated fat | 0.103g | 10.85g | 49% |
| Phosphorus | 104mg | 407mg | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.4g | 25.6g | 39% |
| Monounsaturated fat | 0.035g | 11.305g | 28% |
| Folate | 24µg | 134µg | 28% |
| Cholesterol | 0mg | 48mg | 16% |
| Fiber | 5.5g | 1.8g | 15% |
| Calories | 105kcal | 410kcal | 15% |
| Choline | 30.8mg | 109.1mg | 14% |
| Selenium | 4.5µg | 10.7µg | 11% |
| Potassium | 296mg | 597mg | 9% |
| Vitamin B3 | 0.43mg | 1.732mg | 8% |
| Polyunsaturated fat | 0.172g | 1.011g | 6% |
| Vitamin B2 | 0.06mg | 0.142mg | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B6 | 0.13mg | 0.179mg | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Carbs | 20.49g | 11g | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.15mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Copper | 0.206mg | 0.227mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin K | 0.8µg | 2.3µg | 1% |
| Net carbs | 14.99g | 9.2g | N/A |
| Sugar | 7.78g | 9g | N/A |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.3% |
| Contains more WaterWater | +210.8% |
| Contains more ProteinProtein | +591.7% |
| Contains more FatsFats | +6300% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +32200% |
| Contains more Poly. FatPolyunsaturated fat | +487.8% |
