Beans vs. Kit Kat — In-Depth Nutrition Comparison
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How are beans and kit Kat different?
- Beans have more fiber, zinc, and vitamin B6; however, kit Kat is richer in vitamin B12, vitamin B2, iron, and calcium.
- Kit Kat covers your daily need for saturated fat, 89% more than beans.
- Beans have 16 times more zinc than kit Kat. Beans have 1.4mg of zinc, while kit Kat has 0.09mg.
- Beans contain less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +1455.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 17.953g | 81% |
| Fats | 0.4g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 105kcal | 518kcal | 21% |
| Fiber | 5.5g | 1g | 18% |
| Monounsaturated fat | 0.035g | 5.844g | 15% |
| Carbs | 20.49g | 64.59g | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Zinc | 1.4mg | 0.09mg | 12% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Iron | 0.29mg | 1mg | 9% |
| Calcium | 50mg | 125mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Polyunsaturated fat | 0.172g | 0.895g | 5% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0.8µg | 5.2µg | 4% |
| Phosphorus | 104mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B1 | 0.15mg | 0.117mg | 3% |
| Protein | 4.8g | 6.51g | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Potassium | 296mg | 231mg | 2% |
| Copper | 0.206mg | 0.22mg | 2% |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Selenium | 4.5µg | 5µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Net carbs | 14.99g | 63.59g | N/A |
| Sugar | 7.78g | 48.68g | N/A |
| Vitamin B3 | 0.43mg | 0.5mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Choline | 30.8mg | 31mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4354% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +6397.5% |
| Contains more CarbsCarbs | +215.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16597.1% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
