Beans vs. Kumquat — In-Depth Nutrition Comparison
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How are beans and kumquat different?
- Beans have more copper, phosphorus, zinc, vitamin B1, selenium, and vitamin B6; however, kumquat is richer in vitamin C and iron.
- Kumquat covers your daily need for vitamin C, 45% more than beans.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24% |
| Contains more IronIron | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin CVitamin C | +1316.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 43.9mg | 45% |
| Copper | 0.206mg | 0.095mg | 12% |
| Phosphorus | 104mg | 19mg | 12% |
| Zinc | 1.4mg | 0.17mg | 11% |
| Vitamin B1 | 0.15mg | 0.037mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Iron | 0.29mg | 0.86mg | 7% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Manganese | 0.135mg | 6% | |
| Protein | 4.8g | 1.88g | 6% |
| Choline | 30.8mg | 8.4mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Fiber | 5.5g | 6.5g | 4% |
| Potassium | 296mg | 186mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Calories | 105kcal | 71kcal | 2% |
| Carbs | 20.49g | 15.9g | 2% |
| Calcium | 50mg | 62mg | 1% |
| Fats | 0.4g | 0.86g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Net carbs | 14.99g | 9.4g | N/A |
| Sugar | 7.78g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin B3 | 0.43mg | 0.429mg | 0% |
| Saturated fat | 0.103g | 0.103g | 0% |
| Monounsaturated fat | 0.035g | 0.154g | 0% |
| Polyunsaturated fat | 0.172g | 0.171g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +235.3% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340% |
~equal in
Saturated fat
~0.103g
~equal in
Polyunsaturated fat
~0.171g
