Bean vs Lentil - In-Depth Nutrition Comparison
Important differences between Bean and Lentil
- Bean has more Folate, Copper, Selenium, Vitamin B1, Magnesium, Phosphorus, Fiber, Potassium, Manganese, and Vitamin B6 than Lentil.
- Bean's daily need coverage for Folate is 86% more.
- Bean contains 10 times more Selenium than Lentil. Bean contains 27.9µg of Selenium, while Lentil contains 2.8µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|