Beans vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between beans and lentil soup?
- Beans are richer in copper, zinc, selenium, vitamin B1, and magnesium, while lentil soup is higher in iron.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Lentil soup has 15 times less selenium than beans. Beans have 4.5µg of selenium, while lentil soup has 0.3µg.
- Beans are lower in sodium.
- Lentil soup has a higher glycemic index (44) than beans (33).
We used Beans, baked, canned, no salt added and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 532mg | 23% |
| Fiber | 5.5g | 22% | |
| Copper | 0.206mg | 0.07mg | 15% |
| Iron | 0.29mg | 1.07mg | 10% |
| Zinc | 1.4mg | 0.3mg | 10% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 9mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 20.49g | 8.16g | 4% |
| Phosphorus | 104mg | 74mg | 4% |
| Potassium | 296mg | 144mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calcium | 50mg | 17mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Saturated fat | 0.103g | 0.45g | 2% |
| Calories | 105kcal | 56kcal | 2% |
| Vitamin C | 3.1mg | 1.7mg | 2% |
| Protein | 4.8g | 3.74g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Vitamin B3 | 0.43mg | 0.545mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 24µg | 20µg | 1% |
| Fats | 0.4g | 1.12g | 1% |
| Monounsaturated fat | 0.035g | 0.52g | 1% |
| Net carbs | 14.99g | 8.16g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Polyunsaturated fat | 0.172g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +39% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains more Mono. FatMonounsaturated fat | +1385.7% |
