Beans vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between beans and liqueur
- Beans are richer in fiber, copper, vitamin B1, zinc, vitamin B6, potassium, and phosphorus, yet liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Beans contain less saturated fat.
- Beans have a lower glycemic index than liqueur.
Food types used in this article are Beans, baked, canned, no salt added and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +451.3% |
| Contains more Vitamin B6Vitamin B6 | +1081.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +280.2% |
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 9.664g | 43% |
| Fats | 0.4g | 15.7g | 24% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin A | 5µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Copper | 0.206mg | 0.04mg | 18% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Monounsaturated fat | 0.035g | 4.458g | 11% |
| Zinc | 1.4mg | 0.16mg | 11% |
| Calories | 105kcal | 327kcal | 11% |
| Vitamin B6 | 0.13mg | 0.011mg | 9% |
| Potassium | 296mg | 32mg | 8% |
| Phosphorus | 104mg | 50mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Folate | 24µg | 2µg | 6% |
| Sodium | 1mg | 92mg | 4% |
| Choline | 30.8mg | 8.1mg | 4% |
| Protein | 4.8g | 2.8g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 50mg | 16mg | 3% |
| Polyunsaturated fat | 0.172g | 0.669g | 3% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Iron | 0.29mg | 0.13mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Vitamin B3 | 0.43mg | 0.078mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Net carbs | 14.99g | 20.9g | N/A |
| Carbs | 20.49g | 20.9g | 0% |
| Sugar | 7.78g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +56.1% |
| Contains more FatsFats | +3825% |
| Contains more OtherOther | +724.6% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +12637.1% |
| Contains more Poly. FatPolyunsaturated fat | +289% |
