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  6. Beans vs. Liverwurst

Beans vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between beans and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and phosphorus in liverwurst is higher than in beans.
  • Liverwurst covers your daily vitamin B12 needs 561% more than beans.
  • Beans contain less saturated fat.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Liverwurst spread.

Infographic

Beans vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +74.1%
Contains less SodiumSodium -99.9%
Contains more IronIron +2951.7%
Contains more CopperCopper +16.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +1188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beans Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 5µg 4091µg 454%
Iron 0.29mg 8.85mg 107%
Selenium 4.5µg 58µg 97%
Vitamin B2 0.06mg 1.03mg 75%
Vitamin B5 2.95mg 59%
Saturated fat 0.103g 9.925g 45%
Fats 0.4g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.035g 12.286g 31%
Sodium 1mg 700mg 30%
Vitamin B3 0.43mg 4.3mg 24%
Phosphorus 104mg 230mg 18%
Protein 4.8g 12.38g 15%
Polyunsaturated fat 0.172g 2.427g 15%
Fiber 5.5g 2.5g 12%
Calories 105kcal 305kcal 10%
Vitamin B1 0.15mg 0.272mg 10%
Zinc 1.4mg 2.3mg 8%
Manganese 0.155mg 7%
Choline 30.8mg 6%
Carbs 20.49g 5.89g 5%
Vitamin B6 0.13mg 0.19mg 5%
Magnesium 32mg 12mg 5%
Copper 0.206mg 0.24mg 4%
Potassium 296mg 170mg 4%
Calcium 50mg 22mg 3%
Folate 24µg 30µg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Vitamin C 3.1mg 3.5mg 0%
Net carbs 14.99g 3.39g N/A
Sugar 7.78g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +247.9%
Contains more WaterWater +35.6%
Contains more ProteinProtein +157.9%
Contains more FatsFats +6262.5%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +35002.9%
Contains more Poly. FatPolyunsaturated fat +1311%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.