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  6. Beans vs. Pork Meat

Beans vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between beans and pork Meat

  • Beans have more fiber; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and iron.
  • Pork Meat covers your daily vitamin B1 needs 67% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +85.6%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +296.6%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +156.7%
Contains more SeleniumSelenium +748.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +1628.4%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.6%

All nutrients comparison - raw data values

Nutrient Beans Pork Meat DV% diff.
Vitamin B1 0.15mg 0.95mg 67%
Selenium 4.5µg 38.2µg 61%
Vitamin B6 0.13mg 0.739mg 47%
Vitamin B3 0.43mg 7.432mg 44%
Protein 4.8g 26.17g 43%
Vitamin B2 0.06mg 0.387mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 104mg 267mg 23%
Fiber 5.5g 0g 22%
Vitamin B5 1.012mg 20%
Copper 0.206mg 0.111mg 11%
Choline 30.8mg 88.9mg 11%
Iron 0.29mg 1.15mg 11%
Zinc 1.4mg 2.42mg 9%
Carbs 20.49g 0g 7%
Folate 24µg 0µg 6%
Saturated fat 0.103g 1.198g 5%
Fats 0.4g 3.51g 5%
Potassium 296mg 421mg 4%
Calcium 50mg 6mg 4%
Monounsaturated fat 0.035g 1.334g 3%
Vitamin C 3.1mg 0mg 3%
Polyunsaturated fat 0.172g 0.506g 2%
Calories 105kcal 143kcal 2%
Sodium 1mg 57mg 2%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 0.8µg 0µg 1%
Magnesium 32mg 29mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 14.99g 0g N/A
Sugar 7.78g 0g N/A
Vitamin E 0.15mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
Contains more ProteinProtein +445.2%
Contains more FatsFats +777.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +3711.4%
Contains more Poly. FatPolyunsaturated fat +194.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.