Beans vs. Mulberry — In-Depth Nutrition Comparison
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How are beans and mulberries different?
- Beans are higher in copper, fiber, zinc, vitamin B1, phosphorus, selenium, and vitamin B6; however, mulberries are richer in vitamin C, iron, and vitamin K.
- Daily need coverage for vitamin C for mulberries is 37% higher.
- Beans contain 12 times more zinc than mulberries. While beans contain 1.4mg of zinc, mulberries contain only 0.12mg.
Beans, baked, canned, no salt added and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +537.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +150.4% |
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin KVitamin K | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 36.4mg | 37% |
| Iron | 0.29mg | 1.85mg | 20% |
| Copper | 0.206mg | 0.06mg | 16% |
| Fiber | 5.5g | 1.7g | 15% |
| Zinc | 1.4mg | 0.12mg | 12% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Phosphorus | 104mg | 38mg | 9% |
| Protein | 4.8g | 1.44g | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin K | 0.8µg | 7.8µg | 6% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Carbs | 20.49g | 9.8g | 4% |
| Choline | 30.8mg | 12.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Calories | 105kcal | 43kcal | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Potassium | 296mg | 194mg | 3% |
| Vitamin B3 | 0.43mg | 0.62mg | 1% |
| Calcium | 50mg | 39mg | 1% |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 14.99g | 8.1g | N/A |
| Sugar | 7.78g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.103g | 0.027g | 0% |
| Monounsaturated fat | 0.035g | 0.041g | 0% |
| Polyunsaturated fat | 0.172g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +147.8% |
| Contains more WaterWater | +20.8% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
