Beans vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between beans and macadamia
- The amount of vitamin B1, copper, iron, magnesium, vitamin B3, fiber, phosphorus, vitamin B6, and vitamin B2 in macadamia is higher than in beans.
- Macadamia covers your daily vitamin B1 needs 87% more than beans.
- Beans contain less saturated fat.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +267% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +696.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +475.1% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +5238.2% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +18842.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +168120% |
| Contains more Poly. FatPolyunsaturated fat | +773.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.035g | 58.877g | 147% |
| Fats | 0.4g | 75.77g | 116% |
| Vitamin B1 | 0.15mg | 1.195mg | 87% |
| Copper | 0.206mg | 0.756mg | 61% |
| Saturated fat | 0.103g | 12.061g | 54% |
| Iron | 0.29mg | 3.69mg | 43% |
| Calories | 105kcal | 718kcal | 31% |
| Magnesium | 32mg | 130mg | 23% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 0.43mg | 2.473mg | 13% |
| Fiber | 5.5g | 8.6g | 12% |
| Phosphorus | 104mg | 188mg | 12% |
| Vitamin B6 | 0.13mg | 0.275mg | 11% |
| Polyunsaturated fat | 0.172g | 1.502g | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Choline | 30.8mg | 6% | |
| Protein | 4.8g | 7.91g | 6% |
| Calcium | 50mg | 85mg | 4% |
| Folate | 24µg | 11µg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Vitamin C | 3.1mg | 1.2mg | 2% |
| Potassium | 296mg | 368mg | 2% |
| Selenium | 4.5µg | 3.6µg | 2% |
| Carbs | 20.49g | 13.82g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 1.4mg | 1.3mg | 1% |
| Net carbs | 14.99g | 5.22g | N/A |
| Sugar | 7.78g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
40%
Minerals Daily Need Coverage Score
25%
122%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 3.21g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 11.958g)
Which food is cheaper?
Beans is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.