Beans vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between beans and macadamia
- The amount of vitamin B1, copper, iron, magnesium, vitamin B3, fiber, phosphorus, vitamin B6, and vitamin B2 in macadamia is higher than in beans.
- Macadamia covers your daily vitamin B1 needs 87% more than beans.
- Beans contain less saturated fat.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +267% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +696.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +475.1% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.035g | 58.877g | 147% |
| Fats | 0.4g | 75.77g | 116% |
| Vitamin B1 | 0.15mg | 1.195mg | 87% |
| Copper | 0.206mg | 0.756mg | 61% |
| Saturated fat | 0.103g | 12.061g | 54% |
| Iron | 0.29mg | 3.69mg | 43% |
| Calories | 105kcal | 718kcal | 31% |
| Magnesium | 32mg | 130mg | 23% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 0.43mg | 2.473mg | 13% |
| Fiber | 5.5g | 8.6g | 12% |
| Phosphorus | 104mg | 188mg | 12% |
| Vitamin B6 | 0.13mg | 0.275mg | 11% |
| Polyunsaturated fat | 0.172g | 1.502g | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Choline | 30.8mg | 6% | |
| Protein | 4.8g | 7.91g | 6% |
| Calcium | 50mg | 85mg | 4% |
| Folate | 24µg | 11µg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Vitamin C | 3.1mg | 1.2mg | 2% |
| Potassium | 296mg | 368mg | 2% |
| Selenium | 4.5µg | 3.6µg | 2% |
| Carbs | 20.49g | 13.82g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 1.4mg | 1.3mg | 1% |
| Net carbs | 14.99g | 5.22g | N/A |
| Sugar | 7.78g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +5238.2% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +18842.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +168120% |
| Contains more Poly. FatPolyunsaturated fat | +773.3% |
