Beans vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between beans and parsley?
- Beans are richer in fiber, selenium, and phosphorus, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and potassium.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Parsley has 45 times less selenium than beans. Beans have 4.5µg of selenium, while parsley has 0.1µg.
We used Beans, baked, canned, no salt added and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +176% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2037.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin CVitamin C | +4190.3% |
| Contains more Vitamin AVitamin A | +8320% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin KVitamin K | +204900% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 1640µg | 1366% |
| Vitamin C | 3.1mg | 133mg | 144% |
| Iron | 0.29mg | 6.2mg | 74% |
| Vitamin A | 5µg | 421µg | 46% |
| Folate | 24µg | 152µg | 32% |
| Calcium | 50mg | 138mg | 9% |
| Fiber | 5.5g | 3.3g | 9% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Potassium | 296mg | 554mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Phosphorus | 104mg | 58mg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin B3 | 0.43mg | 1.313mg | 6% |
| Copper | 0.206mg | 0.149mg | 6% |
| Vitamin B1 | 0.15mg | 0.086mg | 5% |
| Carbs | 20.49g | 6.33g | 5% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Protein | 4.8g | 2.97g | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Choline | 30.8mg | 12.8mg | 3% |
| Calories | 105kcal | 36kcal | 3% |
| Vitamin B2 | 0.06mg | 0.098mg | 3% |
| Zinc | 1.4mg | 1.07mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Fats | 0.4g | 0.79g | 1% |
| Monounsaturated fat | 0.035g | 0.295g | 1% |
| Net carbs | 14.99g | 3.03g | N/A |
| Sugar | 7.78g | 0.85g | N/A |
| Saturated fat | 0.103g | 0.132g | 0% |
| Polyunsaturated fat | 0.172g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +223.7% |
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
| Contains more Mono. FatMonounsaturated fat | +742.9% |
