Beans vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between beans and Peruvian groundcherry?
- Beans are higher in phosphorus; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, iron, and vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Peruvian groundcherry contains 6 times less calcium than beans. Beans contain 50mg of calcium, while Peruvian groundcherry contains 9mg.
We used Beans, baked, canned, no salt added and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +244.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +254.8% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +551.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 22% | |
| Vitamin B3 | 0.43mg | 2.8mg | 15% |
| Zinc | 1.4mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Phosphorus | 104mg | 40mg | 9% |
| Vitamin C | 3.1mg | 11mg | 9% |
| Potassium | 296mg | 9% | |
| Iron | 0.29mg | 1mg | 9% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 32mg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Protein | 4.8g | 1.9g | 6% |
| Calcium | 50mg | 9mg | 4% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Calories | 105kcal | 53kcal | 3% |
| Vitamin A | 5µg | 36µg | 3% |
| Carbs | 20.49g | 11.2g | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 14.99g | 11.2g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +113.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +17.6% |
