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  6. Beans vs. Pigeon pea raw

Beans vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between beans and pigeon pea raw

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, magnesium, potassium, vitamin B3, and zinc in pigeon pea raw is higher than in beans.
  • Pigeon pea raw covers your daily folate needs 108% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Pigeon peas (red gram), mature seeds, raw.

Infographic

Beans vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +370.3%
Contains more IronIron +1703.4%
Contains more CopperCopper +413.1%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +252.9%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +589.5%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Pigeon pea raw DV% diff.
Folate 24µg 456µg 108%
Copper 0.206mg 1.057mg 95%
Manganese 1.791mg 78%
Iron 0.29mg 5.23mg 62%
Vitamin B1 0.15mg 0.643mg 41%
Phosphorus 104mg 367mg 38%
Fiber 5.5g 15g 38%
Magnesium 32mg 183mg 36%
Protein 4.8g 21.7g 34%
Potassium 296mg 1392mg 32%
Vitamin B5 1.266mg 25%
Vitamin B3 0.43mg 2.965mg 16%
Carbs 20.49g 62.78g 14%
Vitamin B6 0.13mg 0.283mg 12%
Calories 105kcal 343kcal 12%
Zinc 1.4mg 2.76mg 12%
Vitamin B2 0.06mg 0.187mg 10%
Calcium 50mg 130mg 8%
Selenium 4.5µg 8.2µg 7%
Choline 30.8mg 6%
Polyunsaturated fat 0.172g 0.814g 4%
Vitamin C 3.1mg 0mg 3%
Fats 0.4g 1.49g 2%
Saturated fat 0.103g 0.33g 1%
Sodium 1mg 17mg 1%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Net carbs 14.99g 47.78g N/A
Sugar 7.78g N/A
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.035g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +585.6%
Contains more ProteinProtein +352.1%
Contains more FatsFats +272.5%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +373.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.