Bean vs. Pinto beans — In-Depth Nutrition Comparison
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Important differences between Bean and Pinto beans
- Bean has less Folate, Iron, Fiber, Vitamin B6, Phosphorus, and Vitamin E .
- Pinto beans's daily need coverage for Folate is 37% more.
- Bean has 23 times more Sugar than Pinto beans. Bean has 7.78g of Sugar, while Pinto beans has 0.34g.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+42.9%
Contains
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Iron
+620.7%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+41.3%
Contains
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Potassium
+47.3%
Contains
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Selenium
+37.8%
Equal in Calcium - 46
Equal in Sodium - 1
Equal in Copper - 0.219
Contains
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Zinc
+42.9%
Contains
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Iron
+620.7%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+41.3%
Contains
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Potassium
+47.3%
Contains
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Selenium
+37.8%
Equal in Calcium - 46
Equal in Sodium - 1
Equal in Copper - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+287.5%
Contains
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Vitamin B3
+35.2%
Contains
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Vitamin E
+526.7%
Contains
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Vitamin B1
+28.7%
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Vitamin B6
+76.2%
Contains
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Folate
+616.7%
Contains
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Vitamin K
+337.5%
Equal in Vitamin B2 - 0.062
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+287.5%
Contains
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Vitamin B3
+35.2%
Contains
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Vitamin E
+526.7%
Contains
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Vitamin B1
+28.7%
Contains
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Vitamin B6
+76.2%
Contains
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Folate
+616.7%
Contains
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Vitamin K
+337.5%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.3%
Contains
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Other
+46.2%
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Protein
+87.7%
Contains
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Fats
+62.5%
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Carbs
+28%
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Contains
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Water
+15.3%
Contains
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Other
+46.2%
Contains
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Protein
+87.7%
Contains
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Fats
+62.5%
Contains
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Carbs
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+280%
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Polyunsaturated fat
+36.6%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.172 g
Saturated Fat:
0.136 g
Monounsaturated Fat:
0.133 g
Polyunsaturated fat:
0.235 g
Contains
less
Saturated Fat
-24.3%
Contains
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Monounsaturated Fat
+280%
Contains
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Polyunsaturated fat
+36.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.99g | 17.22g | |
Protein | 4.8g | 9.01g | |
Fats | 0.4g | 0.65g | |
Carbs | 20.49g | 26.22g | |
Calories | 105kcal | 143kcal | |
Starch | 15.15g | ||
Sugar | 7.78g | 0.34g | |
Fiber | 5.5g | 9g | |
Calcium | 50mg | 46mg | |
Iron | 0.29mg | 2.09mg | |
Magnesium | 32mg | 50mg | |
Phosphorus | 104mg | 147mg | |
Potassium | 296mg | 436mg | |
Sodium | 1mg | 1mg | |
Zinc | 1.4mg | 0.98mg | |
Copper | 0.206mg | 0.219mg | |
Manganese | 0.453mg | ||
Selenium | 4.5µg | 6.2µg | |
Vitamin A | 106IU | 0IU | |
Vitamin A RAE | 5µg | 0µg | |
Vitamin E | 0.15mg | 0.94mg | |
Vitamin C | 3.1mg | 0.8mg | |
Vitamin B1 | 0.15mg | 0.193mg | |
Vitamin B2 | 0.06mg | 0.062mg | |
Vitamin B3 | 0.43mg | 0.318mg | |
Vitamin B5 | 0.21mg | ||
Vitamin B6 | 0.13mg | 0.229mg | |
Folate | 24µg | 172µg | |
Vitamin K | 0.8µg | 3.5µg | |
Tryptophan | 0.108mg | ||
Threonine | 0.331mg | ||
Isoleucine | 0.426mg | ||
Leucine | 0.765mg | ||
Lysine | 0.63mg | ||
Methionine | 0.117mg | ||
Phenylalanine | 0.531mg | ||
Valine | 0.519mg | ||
Histidine | 0.247mg | ||
Saturated Fat | 0.103g | 0.136g | |
Monounsaturated Fat | 0.035g | 0.133g | |
Polyunsaturated fat | 0.172g | 0.235g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
25%
42%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 7.44g)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)