Beans vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between beans and piña colada?
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, selenium, potassium, vitamin B6, and magnesium than piña colada.
- Beans' daily need coverage for fiber is 21% higher.
- Piña colada has 15 times less phosphorus than beans. Beans have 104mg of phosphorus, while piña colada has 7mg.
- Beans are lower in saturated fat.
- Beans have a higher glycemic index (33) than piña colada (15).
We used Beans, baked, canned, no salt added and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +976.9% |
| Contains more PhosphorusPhosphorus | +1385.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +264.4% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Fiber | 5.5g | 0.3g | 21% |
| Phosphorus | 104mg | 7mg | 14% |
| Copper | 0.206mg | 0.079mg | 14% |
| Zinc | 1.4mg | 0.13mg | 12% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Protein | 4.8g | 0.42g | 9% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Saturated fat | 0.103g | 1.636g | 7% |
| Potassium | 296mg | 71mg | 7% |
| Vitamin B6 | 0.13mg | 0.045mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 8mg | 6% |
| Calcium | 50mg | 8mg | 4% |
| Calories | 105kcal | 174kcal | 3% |
| Vitamin B2 | 0.06mg | 0.017mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Vitamin B3 | 0.43mg | 0.118mg | 2% |
| Vitamin C | 3.1mg | 4.9mg | 2% |
| Fats | 0.4g | 1.88g | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.172g | 0.033g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Carbs | 20.49g | 22.66g | 1% |
| Net carbs | 14.99g | 22.36g | N/A |
| Sugar | 7.78g | 22.33g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Monounsaturated fat | 0.035g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1042.9% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +487.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
| Contains more Mono. FatMonounsaturated fat | +134.3% |
