Beans vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between beans and praline
- Beans are higher in fiber, yet praline is higher in copper, iron, monounsaturated fat, and polyunsaturated fat.
- Praline covers your daily copper needs 32% more than beans.
- Beans contain 4 times more folate than praline. While beans contain 24µg of folate, praline contains only 6µg.
- The amount of sugar in beans is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more IronIron | +344.8% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.172g | 7.778g | 51% |
| Fats | 0.4g | 25.9g | 39% |
| Monounsaturated fat | 0.035g | 14.683g | 37% |
| Copper | 0.206mg | 0.494mg | 32% |
| Calories | 105kcal | 485kcal | 19% |
| Carbs | 20.49g | 59.59g | 13% |
| Iron | 0.29mg | 1.29mg | 13% |
| Saturated fat | 0.103g | 2.224g | 10% |
| Fiber | 5.5g | 3.5g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Choline | 30.8mg | 6% | |
| Selenium | 4.5µg | 1.8µg | 5% |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Vitamin B1 | 0.15mg | 0.203mg | 4% |
| Vitamin C | 3.1mg | 0.3mg | 3% |
| Protein | 4.8g | 3.3g | 3% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Zinc | 1.4mg | 1.67mg | 2% |
| Potassium | 296mg | 217mg | 2% |
| Calcium | 50mg | 43mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Net carbs | 14.99g | 56.09g | N/A |
| Sugar | 7.78g | 55.79g | N/A |
| Phosphorus | 104mg | 104mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B3 | 0.43mg | 0.415mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +600.8% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +190.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +41851.4% |
| Contains more Poly. FatPolyunsaturated fat | +4422.1% |
