Beans vs. Pâté — In-Depth Nutrition Comparison
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The main differences between beans and pâté
- Beans are richer in fiber, yet pâté is richer in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Beans contain less saturated fat.
Food types used in this article are Beans, baked, canned, no salt added and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +114.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1796.6% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +824.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19720% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +667.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 5µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 4.5µg | 41.6µg | 67% |
| Iron | 0.29mg | 5.5mg | 65% |
| Saturated fat | 0.103g | 9.57g | 43% |
| Fats | 0.4g | 28g | 42% |
| Vitamin B2 | 0.06mg | 0.6mg | 42% |
| Monounsaturated fat | 0.035g | 12.36g | 31% |
| Sodium | 1mg | 697mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.4mg | 22% |
| Polyunsaturated fat | 0.172g | 3.16g | 20% |
| Protein | 4.8g | 14.2g | 19% |
| Vitamin B3 | 0.43mg | 3.3mg | 18% |
| Phosphorus | 104mg | 200mg | 14% |
| Zinc | 1.4mg | 2.85mg | 13% |
| Calories | 105kcal | 319kcal | 11% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Folate | 24µg | 60µg | 9% |
| Choline | 30.8mg | 6% | |
| Carbs | 20.49g | 1.5g | 6% |
| Manganese | 0.12mg | 5% | |
| Potassium | 296mg | 138mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 50mg | 70mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 3.1mg | 2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 1.5g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1266% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +6900% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +35214.3% |
| Contains more Poly. FatPolyunsaturated fat | +1737.2% |
