Beans vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between beans and rambutan
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, and magnesium; however, rambutan is richer in vitamin B3.
- Beans cover your daily fiber needs 18% more than rambutan.
- Rambutan has 18 times less zinc than beans. Beans have 1.4mg of zinc, while rambutan has 0.08mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of beans is 33.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +604.8% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1055.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.9g | 18% |
| Copper | 0.206mg | 0.066mg | 16% |
| Manganese | 0.343mg | 15% | |
| Phosphorus | 104mg | 9mg | 14% |
| Zinc | 1.4mg | 0.08mg | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 0.65g | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Potassium | 296mg | 42mg | 7% |
| Vitamin B3 | 0.43mg | 1.352mg | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 8µg | 4% |
| Calcium | 50mg | 22mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Vitamin C | 3.1mg | 4.9mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 105kcal | 82kcal | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.29mg | 0.35mg | 1% |
| Fats | 0.4g | 0.21g | 0% |
| Carbs | 20.49g | 20.87g | 0% |
| Net carbs | 14.99g | 19.97g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.5% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +643.5% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
