Beans vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between beans and Red Bull
- Beans have more copper, fiber, phosphorus, zinc, vitamin B1, potassium, and selenium; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
- Red Bull covers your daily need for vitamin B6, 157% more than beans.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +10200% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10166.7% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +2185.3% |
| Contains more Vitamin B6Vitamin B6 | +1566.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 2.167mg | 157% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.43mg | 9.827mg | 59% |
| Vitamin B5 | 1.54mg | 31% | |
| Copper | 0.206mg | 0.002mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 0mg | 15% |
| Zinc | 1.4mg | 0.01mg | 13% |
| Potassium | 296mg | 3mg | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Protein | 4.8g | 0.46g | 9% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Choline | 30.8mg | 0.3mg | 6% |
| Calcium | 50mg | 6mg | 4% |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Calories | 105kcal | 43kcal | 3% |
| Iron | 0.29mg | 0.06mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Carbs | 20.49g | 10.23g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Sodium | 1mg | 39mg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 14.99g | 10.23g | N/A |
| Sugar | 7.78g | 10.22g | N/A |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +943.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +1800% |
| Contains more WaterWater | +22.9% |
