Beans vs. Shark fin soup — In-Depth Nutrition Comparison
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How are beans and shark fin soup different?
- Beans are higher in fiber, phosphorus, copper, vitamin B1, vitamin B6, potassium, and magnesium; however, shark fin soup is richer in iron and vitamin B12.
- Daily need coverage for fiber for beans is 22% higher.
- Beans contain 6 times more potassium than shark fin soup. While beans contain 296mg of potassium, shark fin soup contains only 53mg.
- Beans have less sodium.
Beans, baked, canned, no salt added and Soup, shark fin, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 501mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 21mg | 12% |
| Copper | 0.206mg | 0.108mg | 11% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Iron | 0.29mg | 0.94mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Potassium | 296mg | 53mg | 7% |
| Carbs | 20.49g | 3.8g | 6% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 7mg | 6% |
| Zinc | 1.4mg | 0.82mg | 5% |
| Calcium | 50mg | 10mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Protein | 4.8g | 3.2g | 3% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 105kcal | 46kcal | 3% |
| Saturated fat | 0.103g | 0.501g | 2% |
| Fats | 0.4g | 2g | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Monounsaturated fat | 0.035g | 0.583g | 1% |
| Polyunsaturated fat | 0.172g | 0.341g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 14.99g | 3.8g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.43mg | 0.493mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +439.2% |
| Contains more OtherOther | +96.6% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1565.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
