Beans vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between beans and smoothie?
- Beans are richer in fiber and potassium, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 24% higher.
- Smoothie has a higher glycemic index (44) than beans (33).
We used Beans, baked, canned, no salt added and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +1133.3% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +690.3% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 24.5mg | 24% |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Zinc | 1.4mg | 13% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 296mg | 24mg | 8% |
| Magnesium | 32mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 1.22g | 7% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 20.49g | 8.16g | 4% |
| Vitamin B6 | 0.13mg | 0.082mg | 4% |
| Calories | 105kcal | 37kcal | 3% |
| Iron | 0.29mg | 0.15mg | 2% |
| Vitamin B3 | 0.43mg | 0.816mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 50mg | 41mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 14.99g | 8.16g | N/A |
| Sugar | 7.78g | 7.35g | N/A |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +402.9% |
| Contains more WaterWater | +24.4% |
